Welcome to Group Therapy

138 Episodes

1. Episode 76 - Sustaining Joy and Happiness

   Published: 12/25/2023
2. Episode 75 - All About Kristen Gingrich (KBI) AMA

   Published: 12/21/2023
3. Episode 74 - Dialectical Behavior Therapy (DBT)

   Published: 12/18/2023
4. Episode 73 - Personality Assessment

   Published: 12/14/2023
5. Episode 72 - Complex Post-Traumatic Stress Disorder (CPTSD)

   Published: 12/11/2023
6. Episode 71 - Toxic Positivity

   Published: 12/7/2023
7. Episode 70 - Health Anxiety

   Published: 12/4/2023
8. Episode 69 - The Sunday Scaries

   Published: 11/30/2023
9. Episode 68 - Gratitude

   Published: 11/27/2023
10. Episode 67 - Increasing Motivation

    Published: 11/23/2023
11. Episode 66 - Managing your Mental Health during the Holidays

    Published: 11/20/2023
12. Episode 65 - Artificial Intelligence and Mental Health

    Published: 11/16/2023
13. Episode 62 - Antisocial Personality Disorder

    Published: 11/14/2023
14. Episode 64 - Navigating the world of Friendships

    Published: 11/13/2023
15. Episode 63 - The Pandemic Skip

    Published: 11/9/2023
16. Episode 61 - How to get a good night's Sleep

    Published: 11/2/2023
17. Episode 60 | Unveiling Dreams and Nightmares with Jesse Lyon, LMHC

    Published: 10/30/2023
18. Episode 59 | Intrusive vs. Impulsive Thoughts

    Published: 10/26/2023
19. Episode 58 | Breaking Free from Perfectionism

    Published: 10/23/2023
20. Episode 57 - The "What About Me?" Effect

    Published: 10/19/2023