Welcome to Group Therapy

138 Episodes

1. Episode 56 | One Year Celebration - Ask Us Anything

   Published: 10/16/2023
2. Episode 55 | Exercise, Movement and Mental Health

   Published: 10/12/2023
3. Episode 54 |World Mental Health Day - Common Stereotypes, Judgments, and Misconceptions about Mental Illness

   Published: 10/9/2023
4. Episode 53 | Cognitive Distortions

   Published: 10/5/2023
5. Episode 52 | CBT: The Good, The Bad, The Ineffective

   Published: 10/2/2023
6. Episode 51 | Mindfulness: More than just Meditation

   Published: 9/28/2023
7. Episode 50 | The Intersection of Chronic Illness & Mental Health

   Published: 9/25/2023
8. Episode 49 | Values: Why they Matter and How they Help (Side Session)

   Published: 9/21/2023
9. Episode 48 | The Journey of Self-Esteem and Self-Confidence

   Published: 9/18/2023
10. Episode 47 | Best & Worst of Therapy/Mental Health in the Movies and TV

    Published: 9/11/2023
11. Episode 46 | Breaking the Silence on Suicide

    Published: 9/4/2023
12. Episode 45 | Navigating Grief and Loss

    Published: 8/28/2023
13. Episode 44 | Parasocial Relationships with Meredith Steele

    Published: 8/21/2023
14. Episode 43 | Breaking the Ice on Social Anxiety

    Published: 8/14/2023
15. Episode 42 | Vulnerability on Social Media with Shani Tran

    Published: 8/7/2023
16. Episode 41 | When Panic Attacks

    Published: 7/31/2023
17. Episode 40 | Self Care: Beyond Bath Bombs and Bubble Baths

    Published: 7/24/2023
18. Episode 39 | Reality TV & Mental Health with Nick Thompson

    Published: 7/17/2023
19. Episode 38 | The Challenges of Emerging Adulthood

    Published: 7/10/2023
20. Episode 37 | Cultural Influences on Mental Health

    Published: 7/3/2023