Well Enough Alone - A Guide To Thriving Solo

A podcast by Spare Room - Sundays

Sundays

Categories:

Society & Culture

19 Episodes

  1. Cyndi Darnell: Sex and the single life – intimacy, sexuality and non-traditional relationships

    Published: 3/2/2025

  2. Alexandra Collier: Single motherhood by choice: the triumphs, challenges and secrets of solo parenting

    Published: 2/23/2025

  3. Hannah Ferguson: on modern womanhood, what’s driving loneliness in Gen Z, dismantling shame, and building political engagement in a broken world

    Published: 2/16/2025

  4. Matt Agnew: On life after The Bachelor, finding happiness alone, healthy masculinity and his life-long mental health journey

    Published: 2/9/2025

  5. Yumi Stynes: Rising strong, surviving the trolls, and finding freedom after divorce

    Published: 2/2/2025

  6. Season Finale: Claire Mason: on sobriety as a path to single freedom, self-love and happiness

    Published: 9/8/2024

  7. Gyan Yankovich: on building a shared future with friends, and why friendship should be treated with the same respect as marriage

    Published: 9/1/2024

  8. Megan Waters: Self-love and growing strong through the struggles

    Published: 8/25/2024

  9. Emma Edwards: Budgeting for one, and understanding emotional spending

    Published: 8/18/2024

  10. Lauren Beckman on the voting power of “childless cat ladies”, and the politics of being single

    Published: 8/11/2024

  11. Alita Brydon: on surviving the dating scene, body positivity, and how to stop being a people pleaser

    Published: 8/4/2024

  12. Danni Duncan: on choosing not to have children, and the rise of the child-free movement

    Published: 7/28/2024

  13. Stuart Henshall: When the honeymoon’s over – marriage, divorce and the journey to self-acceptance,

    Published: 7/21/2024

  14. Dr Ahona Guha: the psychology of being alone – navigating loneliness and learning to love your own company

    Published: 7/14/2024

  15. Jess King: rebuilding after betrayal, and not being defined by having a partner

    Published: 7/7/2024

  16. Dr Bella DePaulo: Single at heart: the art of thriving solo

    Published: 6/30/2024

  17. Yvie Jones: Taking back the power and defining your own worth

    Published: 6/23/2024

  18. An Introduction To Jill Stark & Well Enough Alone

    Published: 6/16/2024

  19. An Introduction To Well Enough Alone

    Published: 6/8/2024

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Well Enough Alone is a celebration of solo living that tears up the “sad and lonely” single script and embraces a path that can be joyful and fulfilling.Because there is more to life than “partnered and happy” or “single and searching.”There is solo and thriving.Hosted by best-selling author and award-winning journalist, Jill Stark, this podcast is for anyone who’s ever been told that being single makes you incomplete. Or that life only begins when you find “the one”.To leave “well enough alone” means to stop trying to change something that’s already good enough.What if the one you’ve been looking for is you? Could embracing your single status rather than fearing it be the key to a happy life?Jill talks to inspiring guests, some who are single and some who aren’t, about what they’ve learned from time spent in their own company, and interviews experts in psychology, human behaviour, business, health and wellbeing, about how to thrive alone.Whether you’re happily single, trying to get comfortable with your solo status, or partnered and looking to carve out more time for yourself, Well Enough Alone will empower you to live your life your way. Get early access to new episodes by subscribing on Patreon Hosted on Acast. See acast.com/privacy for more information.