Wellness While Walking

271 Episodes

1. 86. Kicking a Habit: 8 Tips from a Health Coach Who’s Been There!

   Published: 9/8/2021
2. 85: Getting More Veggies In: Replay, Plus New Segment!

   Published: 9/1/2021
3. 84. A Healthy Habit Change Advanced Gem + Back to Basics, Pt. 2

   Published: 8/25/2021
4. 83. Back to Basics, Pt. 1 + The Motivation Behind Wellness While Walking

   Published: 8/18/2021
5. 82. New Habits With Clean Slates + Fresh Starts: Help or Hype?

   Published: 8/11/2021
6. 81. What Are the Healthiest Fats to Cook With? And Other Qs and As!

   Published: 8/4/2021
7. 80. "Walking Has Changed My Life:" Meet Erin and Be Inspired!

   Published: 7/28/2021
8. 79. Walking: News + Research That'll Put a Spring in Your Step!

   Published: 7/21/2021
9. 78. Walking Far, For a Purpose: The Trials, Tips, and Triumphs of Three Walkers

   Published: 7/14/2021
10. 77. The Freeze Response: Getting Healthy After Being Stuck with Dr. Aimie Apigian, Part 2

    Published: 7/7/2021
11. 76. An Expanded View of Trauma and How It Affects Us with Dr. Aimie Apigian

    Published: 6/30/2021
12. 75. Elimination Diets + My Stomach Acid Volcano + We All Could Use a Health Coach

    Published: 6/23/2021
13. 74. Doc Koz, Part 2: The Gut is the Heart of the Matter!

    Published: 6/16/2021
14. 73. Gut Health is Crucial for Overall Health with Doc Koz

    Published: 6/9/2021
15. 72. Ageless Wellness Wisdom: A Conversation With Sarah Mikutel

    Published: 6/2/2021
16. 71. Telomere Tell-All: Secrets Those Little DNA Caps Convey

    Published: 5/26/2021
17. 70. My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose Monitor

    Published: 5/19/2021
18. 69. The Blood Sugar Roller Coaster: What It Is and How to Get Off of It!

    Published: 5/12/2021
19. 68.Lessons From a Robot + Our Self-Stories + Committed Action

    Published: 5/5/2021
20. 67. Feeling Overwhelmed, Distracted and Anxious? Dr. Diana Hill Joins us to Help

    Published: 4/28/2021