271 Episodes

  1. 105. Improving Metabolic Health + Establishing Balance: Marty Kendall Returns!

    Published: 1/19/2022

  2. 104. Data-Driven Tweaks: Fasting, Weight Loss, Insulin Resistance + More with Marty Kendall

    Published: 1/12/2022

  3. 103. Walking Into the New Year + A Resolution Tweak + Becoming a Morning Person

    Published: 1/5/2022

  4. 102. Rest and Reset: A Short, PreAmble Episode

    Published: 12/29/2021

  5. 101. Coaching Through the Emptying Nest + Other Transitions with Coach Christine

    Published: 12/22/2021

  6. Optimize Premium is Free (and Coach Program up to 85% Off!)

    Published: 12/20/2021

  7. 100. Appreciation + Giveaways + Looking Ahead, While Walking!

    Published: 12/15/2021

  8. 99. On the Menu Today: Happiness, with Dr. Scott Glassman Part 2

    Published: 12/8/2021

  9. 98. A Happier You! A Conversation with Scott Glassman, PsyD

    Published: 12/1/2021

  10. 97. Sarah Hart-Unger on Planning for Health + We Are the Average of Those Around Us

    Published: 11/24/2021

  11. 96. Planning for Our Best Lives with Sarah Hart-Unger

    Published: 11/17/2021

  12. 95. Walk + Talk Therapy in Nature with Jen Udler: A Powerful Trifecta

    Published: 11/10/2021

  13. 94. Swedish Death Cleaning + Tips for Stress Reduction and Movement While On the Road!

    Published: 11/3/2021

  14. 93. Food, Beverage + Sleep Tips While Traveling and How I Did on My Challenge!

    Published: 10/27/2021

  15. 92. Hold Me Accountable + What Dogs Know + Join the #100thanks Campaign!

    Published: 10/20/2021

  16. 91. Now We Need 7,000 Steps?? And Why Our Wellness Efforts Might Leave us Tired

    Published: 10/13/2021

  17. 90. Food Addiction: A New Take, Plus Teen Food Restriction and More with Abby Ellin

    Published: 10/6/2021

  18. 89. Health and the Power of Quitting? Abby Ellin Explains

    Published: 9/29/2021

  19. 88. Decluttering for Clarity: Purging the Excess to Find Our Ideal Life with Mary Vraa

    Published: 9/22/2021

  20. 87. My Recent Health Mistakes Report Card + Talking to Strangers

    Published: 9/15/2021

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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!