Wellness While Walking

271 Episodes

1. 28. Emily’s Journey: Intermittent Fasting, Yoga, Mindset and More!

   Published: 7/15/2020
2. 27. Toxins Are Making Us Sick and Heavy: 5 Steps to Keep Them at Bay

   Published: 7/8/2020
3. 26. 10,000 Steps: Myth or Mandate? Plus, Toxic Products on Your Shelves

   Published: 7/1/2020
4. 25. We Could Be Dancin', Yeah!

   Published: 6/24/2020
5. 24. Variety (Good? Bad?) and Dwelling on our Wins

   Published: 6/17/2020
6. 23. Intermittent Walking and Japan Wellness Insights

   Published: 6/10/2020
7. Micro Episode: Walking in Solidarity

   Published: 6/3/2020
8. 22. Making Time for Health: Productivity Talk Continued!

   Published: 5/27/2020
9. 21. Productivity and Purpose With Laura McClellan

   Published: 5/20/2020
10. 20. Getting Real About COVID-19 (and our general health)

    Published: 5/13/2020
11. 19. My Pre-Diabetes Story

    Published: 5/6/2020
12. 18. Prioritizing Positivity, Fermented Foods and Some Photo Fun

    Published: 4/29/2020
13. 17. 5 Ways to Get Walking When You’re Not Feeling It

    Published: 4/22/2020
14. 16. Anxiety in a Different Light with Dr. Jill Stoddard

    Published: 4/15/2020
15. 15: Boost Immunity with Laughs, Tears and Water; Pets Helpful in a Crisis

    Published: 4/8/2020
16. 14: Coronavirus Isolation, Curiosity, Gratitude and National Walking Day

    Published: 4/1/2020
17. 13. Slowing Down, Reaching Out, and Eating for Mood, Especially in a Crisis

    Published: 3/25/2020
18. 12. Coronavirus and Uncertainty: Taking Life Step by Step

    Published: 3/18/2020
19. 11. Finding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for Health

    Published: 3/12/2020
20. 10. Designing Your Path to Wellbeing

    Published: 3/4/2020