Wellness While Walking
A podcast by Carolyn Cohen - Wednesdays
271 Episodes
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9. 3 Simple Steps to Improving Our Lives Through Better Sleep
Published: 2/26/2020 -
8. Meditation and Mindfulness 101: What Are They and How To Do Them
Published: 2/19/2020 -
7. Q&A: Fruit Sugar, Best Time to Walk and Is It Okay to Complain?
Published: 2/12/2020 -
6. Decluttering for Health: What Does Organization Have To Do With It?
Published: 2/5/2020 -
5. 3 Easy Ways to Add More Vegetables to Our Diet and Designing Our Lives
Published: 1/29/2020 -
4 How to be Happier: Taking Steps to Wellbeing
Published: 1/22/2020 -
3 Chronic Disease (The Bad and the Good) and Mr. Rogers
Published: 1/15/2020 -
2 Moseying, Getting on Your Own List, A Crush and Cooking Under Pressure
Published: 1/8/2020 -
Bonus: How to Get Started Walking
Published: 1/1/2020 -
1 Our Wellness Walking Journeys
Published: 12/31/2019 -
Welcome to Wellness While Walking!
Published: 11/27/2019
Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!