Wellness While Walking

271 Episodes

1. 242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!

   Published: 8/14/2024
2. 241. Don’t Sit and Wait for Type 2 Diabetes! What To Do Instead!

   Published: 8/7/2024
3. 240. Transform Your Wardrobe, Transform Yourself: Midlife Fashion Secrets with Maria Turkel

   Published: 7/31/2024
4. 239. Level up Your Health by Mastering This Self-Control Skill

   Published: 7/24/2024
5. 238. The Health Flywheel: 7 Powerful Lifestyle Action Steps + Feeling Better

   Published: 7/17/2024
6. 237. Walking and Weight Loss: It’s Complicated + Midyear Re-focus on Health Goals

   Published: 7/10/2024
7. 236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to Movement

   Published: 7/3/2024
8. 235. The Hospitality Hunt: Spotting the Signs of a Patient-Centric Practice with Dr. Michael Sonick

   Published: 6/26/2024
9. 234. Your Mouth as a Mirror: What Your Teeth and Gum Health Can Mean for Overall Health, with Dr. Michael Sonick

   Published: 6/19/2024
10. 233. Busy But Balanced: 2-Minute Mindfulness Minis + A Walking Meditation Revisited

    Published: 6/12/2024
11. 232. From Headaches to Hot Flashes: Can Acupuncture Can Help You Thrive in Midlife?

    Published: 6/5/2024
12. 231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?

    Published: 5/29/2024
13. 230. The Power of Hypnotherapy: Unlocking The Magical World Within All of Us, with Matan Cohen-Citron

    Published: 5/22/2024
14. 229. Decluttering for Health + More Life Satisfaction!

    Published: 5/15/2024
15. 228. Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!

    Published: 5/8/2024
16. 227. Supercharge Your Health: How's YOUR Veggie Daily Habit?

    Published: 5/1/2024
17. 226. Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD Expert

    Published: 4/24/2024
18. 225. ADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur Podcast

    Published: 4/17/2024
19. 224. Singing for Health: All Are Welcome, Reluctant Singers Included! With Guy Monroe

    Published: 4/10/2024
20. 223. Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!

    Published: 4/3/2024