Wellness While Walking

271 Episodes

1. 222. Balancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose Podcast

   Published: 3/27/2024
2. 221. NEW Program Announcement!!! Plus the Potential Healthspan Benefits of Midlife

   Published: 3/20/2024
3. 220. Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant Purpose

   Published: 3/13/2024
4. 219. Gut Check! 5 Ways to Heal the Digestive System (Even If We Have No GI Symptoms) with Margaret Floyd Barry

   Published: 3/6/2024
5. 218. We’re Walking Food: What Food Sensitivities Mean to Our Gut and Overall Health, with Margaret Floyd Barry

   Published: 2/28/2024
6. 217. My Big Birthday: Hard-Won Health Insights That Can Help Shape Your Wellness Journey (3 Health Lies, 2 Health Truths and 1 Critical Action Step!)

   Published: 2/21/2024
7. 216. Our Journey to Wholeness in Midlife with Ben Katt

   Published: 2/14/2024
8. 215. The Benefits of 3000 or 4000 Steps + Retro Walking + The 12-3-30 Tiktok Regimen + Blood Pressure and Brain Shrinkage + Eating the Rainbow + More!

   Published: 2/7/2024
9. 214. Balancing Pause + Purpose: Focus, Peace, Balance, Growth and Community with Emily Vartanian-Tuttle

   Published: 1/31/2024
10. 213. “Cheetos Are The Perfect Food:” How to Free Yourself From the Grip of Addictive Processed Foods

    Published: 1/24/2024
11. 212. Powerhouse Nutrients, Satiety, and Why We Overeat

    Published: 1/17/2024
12. 211. Hunger, Cravings, Protein + More with Marty Kendall of Optimising Nutrition

    Published: 1/10/2024
13. 210. 3 Ways to Score Health Wins in the New Year + Words of the Year + Listener Shout Outs! (a MINI episode)

    Published: 1/8/2024
14. 209. MINI The 80/20 Rule + 5 Other Health Rule Ideas That Might Improve Your Health on Autopilot

    Published: 12/20/2023
15. 208. WHAT'S the "New Walking" Now?! Plus, a Processed Food Swap Case Study (MINI Episode)

    Published: 12/13/2023
16. 207. MINI: Honesty as a Health Habit!

    Published: 12/6/2023
17. 206. Introducing MINI Episodes! (Small Steps, Big Health)

    Published: 12/6/2023
18. 205. Some Surprising + Powerful Benefits of Walking: A Conversation with Dave Paul

    Published: 11/29/2023
19. 204. Is Junk Food Junking Up Our Livers? Fatty Liver 101 and a Case Study

    Published: 11/22/2023
20. 203. The Influencer Experts Who Should Know Better (and What To Do To Protect Your Health From Them and Their Funders)

    Published: 11/15/2023