Wellness While Walking

271 Episodes

1. 201. Flourishing + Flow for a Fulfilling Life with Dr. Margarita Tarragona

   Published: 11/1/2023
2. 202. Health Through Our Narratives: Considering Our Life Stories for a Happier, Healthier Life with Dr. Margarita Tarragona

   Published: 11/1/2023
3. 200. Our Favorite Takeaways From Episode 0 to 200 and What’s Ahead for Wellness While Walking!

   Published: 10/25/2023
4. 199. Diet and Symptom Awareness: Lessons from the Blue Zones

   Published: 10/18/2023
5. 198. Beware Blue Zones: How Its Diet Advice Might Harm Our Health with Erin Skinner, RD

   Published: 10/11/2023
6. 197. How Negative Self-Perceptions Can Erode Health + What To Do About It -- Dr. Jill Stoddard Returns!

   Published: 10/4/2023
7. 196. Imposter No More! Dr. Jill Stoddard on Overcoming Self-Doubt!

   Published: 9/27/2023
8. BONUS: Health Warrior Dora + Walking, Cooking, Our Sick-Care System, and What We Can Do To Change Our Healthspan

   Published: 9/26/2023
9. 195. Striding to Recovery with Determination: A Listener's Inspirational Story

   Published: 9/20/2023
10. 194. Maximize Your Healthy Steps with Variety + An Exponential Mindset Move

    Published: 9/13/2023
11. 193. #SilentWalking + Cultivating Micro-Moments + Embracing Strangers, All For Health!

    Published: 9/6/2023
12. 192. Frontload Your Life to Maximize Health and Wellbeing

    Published: 8/30/2023
13. 191. Embracing Health Changes with Love, Not Fear: A Conversation with Michelle Shapiro, Functional/Integrative RD

    Published: 8/23/2023
14. 190. Viewing Nutrition Through a Functional, Integrative + Wholistic Mind-Body Lens with Michelle Shapiro, RD + Host of the Quiet the Diet Podcast

    Published: 8/16/2023
15. 189: Navigating the Paths of Walking + Hiking, Step by Step

    Published: 8/9/2023
16. 188. The ONE Thing We Need to Do For Health? Dr. Elizabeth Boham Breaks It Down

    Published: 8/2/2023
17. 187. 8,000 Steps + Weekend Warriors, Plus How to Start a Walking Organization for Profit and Community

    Published: 7/26/2023
18. 186. The Magic of Walking: Changing Lives and Building Communities with Laura Conely of Urban Paths

    Published: 7/19/2023
19. 185. Steps to Healthy Bones: What’s the Root Cause of Our Bone Loss, and What to Do About It with Debi Robinson

    Published: 7/12/2023
20. 184. Mediterranean + Asian = #MediterAsian: Dr. William Li’s Food as Medicine Approach to Healthy and Joyful Living

    Published: 7/5/2023