Wellness While Walking

271 Episodes

1. 163. How to Press Reset When We’re Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD + Author, Dopamine Nation

   Published: 2/8/2023
2. I'm Sick!! And It's a Good Thing!

   Published: 2/1/2023
3. 162. We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke

   Published: 1/25/2023
4. 161. How to Walk to Combat Sitting All Day + Orthorexia 101

   Published: 1/18/2023
5. Ep. 160 Healthy Living: JJ Virgin on Tips + Strategies for Changing Body Composition, Eating by the Plate, and Improving Metabolic Flexibility by Reducing Sugar Impact

   Published: 1/11/2023
6. 159. The Most Powerful Health Changes with JJ Virgin, Author of Sugar Impact Diet

   Published: 1/4/2023
7. Ep. 158 Walking Backwards + Looking Forward (But Not Together!) With A Word of the Year

   Published: 12/28/2022
8. 157. Coaches' Corner: 3 Health Books Summarized and Discussed, with Two Fellow Health Coaches!

   Published: 12/21/2022
9. 156. Minimalism + Wellness Purchases: A Healthy Gift List (a #healthywhilebusy Challenge Mini-Episode)

   Published: 12/16/2022
10. 155. The Food to Prioritize When We're Crazy Busy (a #healthywhilebusy Challenge Mini-Episode)

    Published: 12/15/2022
11. Ep. 154 Food Pushers and Boundary Crossers: No is a Complete Sentence! (a #healthywhilebusy Challenge Mini-Episode)

    Published: 12/14/2022
12. 153. Holiday Values and Your To-Do List (a #healthywhilebusy Challenge Mini-Episode)

    Published: 12/13/2022
13. 152. Quick Healthy Actions to Keep Ourselves on Our Own List During Busy Times! (a #healthywhilebusy Challenge Mini-Episode)

    Published: 12/12/2022
14. Ep. 151 Introducing FRIED: The Burnout Podcast with Cait Donovan, on Burnout Signs and Symptoms

    Published: 12/7/2022
15. 150. Could Meat Raised Right Be Healthy for Us and the Planet? Karli Amonite from Heritage Hills Farmstead Tells Us What to Look For

    Published: 11/30/2022
16. 149. Am I Paleo? Plus, Shortcuts in the Kitchen with Michelle Tam of Nom Nom Paleo

    Published: 11/23/2022
17. 148. Michelle Tam of Nom Nom Paleo and a Plan for Fast, Simple, Healthy Flavor-Packed Meals, With a Side of Humor!

    Published: 11/16/2022
18. 147. Walking for Fitness, Health, Weight Loss and More: What Does the Reseach Say, with Prof. Marie Murphy

    Published: 11/9/2022
19. 146. Health Documentaries Demystified, with Prof. Jason Osder

    Published: 11/2/2022
20. 145. Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!

    Published: 10/26/2022