Wellness While Walking

271 Episodes

1. 144. Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health

   Published: 10/19/2022
2. 143. Thin On The Outside/Fat On The Inside (TOFI), BMI, and More Metabolic Madness

   Published: 10/12/2022
3. 142. Health and Adversity: Can We Use Hormesis to Impact Our Longevity and How We Feel Today?

   Published: 10/5/2022
4. 141. My Inactive Lifestyle? Plus, Wellness + Tech: What’s Ahead

   Published: 9/28/2022
5. 140. Forming Healthy Communities with Candice Maudsley

   Published: 9/21/2022
6. 139. Compound Interest and Your Health Journey + Hunger Hormone Help with Dr. Leslie Meyers, ND

   Published: 9/14/2022
7. 138. How to Avoid Hormone Horrors with Dr. Leslie Meyers, ND

   Published: 9/7/2022
8. 137. An Easy Dinner Framework + Savoring Summer and Life

   Published: 8/31/2022
9. 136. Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls

   Published: 8/24/2022
10. 135. The Life-Changing Benefits of a Slow Walk with Jonathon Stalls

    Published: 8/17/2022
11. 134. Pandemic Weight Gain Persistence + The Power of Coaching with Janet Hunter (listener and new health coach!)

    Published: 8/10/2022
12. 133. Build Muscle with Only Your Own Bodyweight: Hampton Liu Offers Up a Movement Routine For a Free, No-Fuss Path to Getting Strong

    Published: 8/3/2022
13. 132. Good/Better/Best Health Decisions

    Published: 7/27/2022
14. 131. Fatigue: From "Busy Mom Syndrome" to Long COVID to Chronic Fatigue + More, with Dr. Jenny Tufenkian

    Published: 7/20/2022
15. 130. Heal From Within, with Dr. Jenny Tufenkian, ND: Natural Techniques From Ancient Practices to Modern Science

    Published: 7/13/2022
16. 129. Being Our Own Advocate: We Can't Take a Backseat in Our Wellness Care, with Sarah Fay

    Published: 7/6/2022
17. 128. Something We Need to Know About Mental Health with Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses

    Published: 6/29/2022
18. 127. Kendra Adachi Returns: Losing the Kitchen Stress and Shame + Finding What Matters in the Heart of the Kitchen, with the Lazy Genius

    Published: 6/22/2022
19. 126. Kendra Adachi Tells Us How to "Lazy Genius" Our Lives to Feel More Like Our Authentic Selves!

    Published: 6/15/2022
20. 125. Secrets of the Well-Hydrated: An Easy Tweak to Our Feeling Our Best, with Dr. Dana Cohen

    Published: 6/8/2022