504 Episodes

  1. 387 Samantha Skelly | How To Bust Through Illusions That Keep You Stuck

    Published: 3/9/2021

  2. 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond

    Published: 3/2/2021

  3. 385 Dr. David Rabin | How To Be Emotionally Resilient: Exploring The Impact of Chronic Stress & What To Do About It

    Published: 2/23/2021

  4. Special Encore: Zach Bush MD | Farmer's Footprint: The Incredible Resurgence of Health & Vitality After COVID-19

    Published: 2/16/2021

  5. 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

    Published: 2/9/2021

  6. 382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness

    Published: 1/26/2021

  7. 381 Aleks Rybchinskiy | Master Your Man: How To Live Life As A Powerful Creator

    Published: 1/19/2021

  8. 380 Mike Mutzel | Syndemic vs. Pandemic: What The Health Do We Do Now?

    Published: 1/12/2021

  9. 379 Drew Manning | How To Be Fit After 40: Why Drew Gained 75 Pounds on Purpose (Again!)

    Published: 1/5/2021

  10. 378 Charles Clay | The Laser Focus Method: How To Create More Than You Consume

    Published: 12/29/2020

  11. 377 Eugene Trufkin | The Anti-Factory Farm Shopping Guide: How Big Food is Owned by Big Pharma

    Published: 12/22/2020

  12. 376 Mike Salemi: The Truth About Kettlebells, Strength, & Spiritual Growth

    Published: 12/15/2020

  13. 375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious)

    Published: 12/8/2020

  14. 374 Roger Nygard | The Truth About Marriage: What Makes Happy Relationships Work & How To Find A Soulmate

    Published: 12/1/2020

  15. 373 Matteo Franceschetti: Sleep Fitness & The Good Side of Technology

    Published: 11/27/2020

  16. 372 Matt Belair: Consciousness, Human Potential, & How To Be Friends With Your Ego

    Published: 11/24/2020

  17. 371 Paul Chek: All Is God | Part 3 of 3

    Published: 11/17/2020

  18. 370 Paul Chek: All Is God | Part 2 of 3

    Published: 11/17/2020

  19. 369 Paul Chek: All Is God | Part 1 of 3

    Published: 11/17/2020

  20. Special Release | Mike Maher & Josh Trent: The Benefits of Box & Circular Breathing For Wellness

    Published: 11/10/2020

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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.