What's on Your Bookshelf?

94 Episodes

1. 53 - The How of Happiness - Living in the Present

   Published: 3/13/2024
2. 52 - The How of Happiness - Developing Strategies for Coping

   Published: 3/6/2024
3. 51 - The How of Happiness: Nurturing Social Relationships

   Published: 2/28/2024
4. 50 - The How of Happiness: Practicing Acts of Kindness

   Published: 2/21/2024
5. 49 - The How of Happiness - Cultivating Optimism: The Power of Shifting Perspectives and Visualization for a Gratifying Life

   Published: 2/14/2024
6. 48 - The How of Happiness - Practicing Gratitude and Positive Thinking

   Published: 2/7/2024
7. 47 - The How of Happiness - How to Find Happiness Activities That Fit Your Interests, Your Values, and Your Needs

   Published: 1/31/2024
8. 46 - The How of Happiness - How Happy Are You and Why?

   Published: 1/24/2024
9. 45 - The How of Happiness - Is It Possible to Become Happier?

   Published: 1/17/2024
10. 44 - What's on Your Bookshelf Season 2 Preview

    Published: 1/10/2024
11. 43 - Atomic Habits Chapters 18 and 19: How to Go from Being Merely Good to Being Truly Great

    Published: 1/3/2024
12. 42 - Atomic Habits Chapter 17: How an Accountability Partner Can Change Everything

    Published: 12/27/2023
13. 41 - Atomic Habits Chapter 16: How to Stick with Good Habits Every Day

    Published: 12/20/2023
14. 40 - 12 Days: Episode 6 - Eleven Pipers Piping and Twelve Drummers Drumming

    Published: 12/15/2023
15. 39 - Atomic Habits Chapter 15: The Cardinal Rule of Behavior Change

    Published: 12/13/2023
16. 38 - 12 Days: Episode 5 - Nine Ladies Dancing and Ten Lords a-Leaping

    Published: 12/8/2023
17. 37 - Atomic Habits Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible

    Published: 12/6/2023
18. 36 - 12 Days: Episode 4 - Seven Swans a-Swimming and Eight Maids a-Milking

    Published: 12/1/2023
19. 35 - Atomic Habits Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule

    Published: 11/29/2023
20. 34 - 12 Days: Episode 3 - Five Gold Rings and Six Geese a-Laying

    Published: 11/24/2023