The Upgrade Edit

150 Episodes

1. Relationships & Parenting Mini Series: Building Trust & Bonding with Your Stepchildren with Kris Byrnes

   Published: 1/21/2025
2. ✨This Is Your Sign✨ Why a Retreat Is Exactly What You Need in 2025 - with Alistair Hart

   Published: 1/19/2025
3. Become a SUPER ATTRACTOR in 2025 with my new years manifesting ritual 🫦✨🎀

   Published: 1/12/2025
4. The tricky transition into a blended family & adjusting into your new roles as step parents | Relationships + Parenting Mini Series With Kris Byrnes

   Published: 1/7/2025
5. Why resting could actually be your biggest power move 🧘🏽‍♀️✨

   Published: 1/5/2025
6. Who Me Moments: 5 steps to Stop a Negative Spiral

   Published: 12/22/2024
7. Who Me Moments: What is Yoni Mapping? with Morgan Penn

   Published: 12/22/2024
8. Navigating new relationships + introducing your kids to a new partner | Relationships + Parenting mini series ✨ with Kris Byrnes

   Published: 12/17/2024
9. Who Me Moments: Are you outgrowing your partner? with Trav Cochran

   Published: 12/15/2024
10. Understanding our bodies innate wisdom & the healing power of Spinal Energetics with Dr Sarah Jane

    Published: 12/7/2024
11. Relationships & Parenting Mini Series | Seperation & Co-Parenting ✨ With Kris Byrnes

    Published: 12/3/2024
12. Astro forecast for 2025 🪐🔮✨ & how having a deeper understanding of astrology can be a game changer for your business 📈💸 with Courtney Wilder

    Published: 12/1/2024
13. Brain Fog, Bloating & Hormones: Why Your Blood Tests Might Be Misleading You with Dr Dan Kirkbide

    Published: 11/24/2024
14. Relationships & Parenting Mini Series | How to maintain your identity and not get ‘lost’ within motherhood ✨ With Kris Byrnes

    Published: 11/19/2024
15. Healing through breath & sound with Jamie Patara

    Published: 11/17/2024
16. How to not let circumstances out of your control ruin your day using the law of polarity + my secret gratitude hack that will completely shift your perspective 💫

    Published: 11/10/2024
17. The Feminine Path to Wealth and Abundance 💸🫦 with Lola Richie

    Published: 11/3/2024
18. Goddess Celibacy 🌹 What 2 whole years of pouring love into myself has done for my life

    Published: 10/27/2024
19. My first mushroom ceremony - the profound insights & healing that occurred 🍄✨

    Published: 10/20/2024
20. How doing the inner work myself healed my entire family ❤️My biggest breakthroughs from The Mind School with Breanna May

    Published: 10/6/2024