WHOOP Podcast
A podcast by WHOOP - Wednesdays
235 Episodes
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What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science
Published: 10/5/2022 -
The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
Published: 9/28/2022 -
Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions
Published: 9/21/2022 -
Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead
Published: 9/14/2022 -
Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
Published: 9/7/2022 -
Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
Published: 8/31/2022 -
Women and the Research Gap: How gender disparities in research are impacting women's health
Published: 8/24/2022 -
Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
Published: 8/17/2022 -
Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
Published: 8/10/2022 -
CrossFit Legend Annie Thorisdottir on Competition, Motivation, and Motherhood
Published: 8/3/2022 -
Overcoming obstacles: Paralympic athlete Tatyana McFadden talks about the power of sport and the importance of mindset and how
Published: 7/28/2022 -
Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
Published: 7/20/2022 -
Cyclist Lachlan Morton Talks Tour de France and World's Most Grueling Rides
Published: 7/13/2022 -
Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
Published: 6/29/2022 -
Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
Published: 6/22/2022 -
How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
Published: 6/15/2022 -
How sleep, physiology, and psychological safety affect your work performance
Published: 6/8/2022 -
Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance
Published: 6/1/2022 -
Mental wellbeing and human nature: Dr. Bill von Hippel talks succeeding in the modern world
Published: 5/25/2022 -
Sloane Stephens, U.S. Open champion, talks mental health, the winning mindset, and peak performance
Published: 5/18/2022
At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.