WHOOP Podcast

255 Episodes

1. What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science

   Published: 10/5/2022
2. The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions

   Published: 9/28/2022
3. Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions

   Published: 9/21/2022
4. Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead

   Published: 9/14/2022
5. Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions

   Published: 9/7/2022
6. Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier

   Published: 8/31/2022
7. Women and the Research Gap: How gender disparities in research are impacting women's health

   Published: 8/24/2022
8. Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data

   Published: 8/17/2022
9. Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie

   Published: 8/10/2022
10. CrossFit Legend Annie Thorisdottir on Competition, Motivation, and Motherhood

    Published: 8/3/2022
11. Overcoming obstacles: Paralympic athlete Tatyana McFadden talks about the power of sport and the importance of mindset and how

    Published: 7/28/2022
12. Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration

    Published: 7/20/2022
13. Cyclist Lachlan Morton Talks Tour de France and World's Most Grueling Rides

    Published: 7/13/2022
14. Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise

    Published: 6/29/2022
15. Food as medicine: Dr. Julie Foucher explains how to eat your way to good health

    Published: 6/22/2022
16. How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform

    Published: 6/15/2022
17. How sleep, physiology, and psychological safety affect your work performance

    Published: 6/8/2022
18. Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance

    Published: 6/1/2022
19. Mental wellbeing and human nature: Dr. Bill von Hippel talks succeeding in the modern world

    Published: 5/25/2022
20. Sloane Stephens, U.S. Open champion, talks mental health, the winning mindset, and peak performance

    Published: 5/18/2022