WHOOP Podcast

235 Episodes

1. Insights From a Year of WHOOP Data

   Published: 12/16/2021
2. NFL legend Larry Fitzgerald details his journey from ballboy to all-time great

   Published: 12/8/2021
3. The science of training and sleeping based on your menstrual cycle

   Published: 12/1/2021
4. Tennis star Shelby Rogers on the surprising power of stress and the winning mindset

   Published: 11/17/2021
5. The Science of Recovery: How recovery resets your body and mind for peak performance

   Published: 11/10/2021
6. Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels

   Published: 11/3/2021
7. Rich Roll on the power of change, leaps of faith, and finding your path in life.

   Published: 10/27/2021
8. The Science of Sleep: What sleep does for your body, mind, and cognitive functioning

   Published: 10/20/2021
9. Dr. Nicholas Christakis, Yale COVID-19 expert, returns to discuss booster shots and what to expect next with the pandemic

   Published: 10/13/2021
10. World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery

    Published: 10/6/2021
11. Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself

    Published: 9/29/2021
12. Olympian Gabby Thomas discusses consistency, visualization, and the mental side of running

    Published: 9/22/2021
13. Super Bowl champion Eli Manning on training your mind, reducing injury, and the role belief plays in success.

    Published: 9/15/2021
14. Introducing WHOOP 4.0 and WHOOP Body Featuring Any-Wear Technology

    Published: 9/8/2021
15. NASCAR Driver Aric Almirola on life in the driver’s seat and the importance of recovery

    Published: 9/1/2021
16. Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose

    Published: 8/25/2021
17. Pro Runner Colleen Quigley on Finding Your Path, Managing Injury, and Understanding Your Values

    Published: 8/18/2021
18. Dr. Kelly Starrett shares everything you need to know about mobility, injury prevention, and performing at your best.

    Published: 8/11/2021
19. Christian Harris Talks Coming Back Strong at Next Year's CrossFit Games

    Published: 8/4/2021
20. HRV 101: Insights From the WHOOP Podcast

    Published: 7/28/2021