273 Episodes

  1. 292: Working from Rest, Breaking the Deficit Mindset, and What Real Balance Is (feat. Touré Roberts)

    Published: 5/4/2022
  2. 291: The Fight for Rest and Why Struggle is Necessary for Growth (feat. Ben Stuart)

    Published: 4/27/2022
  3. 290: Dr. John Delony on How to Own Your Past So You Can Change Your Future

    Published: 4/20/2022
  4. 289: Jordan Lee Dooley on Unmet Expectations, Deferred Hope, and Reevaluating Everything in Life

    Published: 4/13/2022
  5. 288: Chaos, Change, Loss, and How to Practice Self-Compassion (feat. Shauna Niequist)

    Published: 4/6/2022
  6. 287: Why You're Not as Healthy as You Think You Are (feat. Debra Fileta)

    Published: 3/30/2022
  7. 286: Clingy? Angry? Anxious? Understanding Your Attachment Style (feat. Krispin Mayfield)

    Published: 3/23/2022
  8. 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley)

    Published: 3/16/2022
  9. 284: The Fear of Disappointment and Why Shame is as Self-Absorbed as Pride (feat. Nicole Zasowski)

    Published: 3/9/2022
  10. 283: Brooke Ligertwood on Longevity, Self-Protection, and How She Makes Decisions that Shape Her Life

    Published: 3/2/2022
  11. 282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good

    Published: 2/23/2022
  12. 281: Morgan Harper Nichols on the Practice of Peace and Learning How to Exhale in Uncertainty

    Published: 2/16/2022
  13. BONUS: James Clear on Atomic Habits

    Published: 2/11/2022
  14. 280: Levi Lusko on Inner Pace, Faithfulness vs. Ambition, Cold Therapy, and Why We Need to Do Hard Things

    Published: 2/9/2022
  15. 279: Dismantling "Project Self” and How to Transform a Generation (feat. Jon Tyson)

    Published: 2/2/2022
  16. 278: When Life Doesn't Look Anything Like Your Dreams and Why Vulnerability Isn't Weakness (feat. Scott Erickson)

    Published: 1/26/2022
  17. 277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke)

    Published: 1/19/2022
  18. 276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender)

    Published: 1/12/2022
  19. HOLIDAY ENCORE: Erwin McManus on Experiencing and Expressing Genius

    Published: 12/29/2021
  20. HOLIDAY ENCORE: The Top Relationship Mistakes We Make that We Don't Know We're Making (feat. Dave and Ann Wilson)

    Published: 12/22/2021

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Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.