Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Categories:
453 Episodes
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The 3 Million Steps Challenge for Massive Fat Loss in 2025 (Compound Effect) | Ep 267
Published: 1/8/2025 -
6 Ways to Lose Fat in 2025 (Using Science-Based Methods) | Ep 266
Published: 1/6/2025 -
Lose Fat and Win $50K in 2025 (New Year's Transformation Challenge)
Published: 1/4/2025 -
Why Stress & Cortisol Are Destroying Your Fat Loss and What to Do About It (Molly McNamee) | Ep 265
Published: 1/3/2025 -
25 New Year's Ideas to Lose Fat, Gain Muscle, and Boost Your Metabolism (Lateral Thinking) | Ep 264
Published: 1/1/2025 -
The Beginner's Guide to Shedding Body Fat Without Losing Muscle | Ep 263
Published: 12/30/2024 -
Fat Loss Q&A - Best Time to Work Out, Raw vs. Cooked Calories, Fasted Cardio to Lose Fat
Published: 12/28/2024 -
3 Proven Strategies to Master Body Recomposition (Lose Fat and Gain Muscle) | Ep 262
Published: 12/27/2024 -
The Smarter Approach to Fat Loss Beyond Calories and Cardio | Ep 261
Published: 12/25/2024 -
The 12-Month Fat Loss and Muscle Gain Blueprint for Your Best Physique in 2025 | Ep 260
Published: 12/23/2024 -
The DNA-Based Diet That Uses Epigenetics to Personalize Your Health (Dr. Matt Dawson) | Ep 259
Published: 12/20/2024 -
How Tinsel the Elf Defeated Doubt with Perfect Form (A Holiday Tale of Strength vs Shadows) | Ep 258
Published: 12/18/2024 -
The Most UNDERRATED Fat Loss Secret Making You FATTER (and Sabotaging Muscle Gain Too) | Ep 257
Published: 12/16/2024 -
Does YOUR Doctor Lift Weights? (Dr. Spencer Nadolsky) | Ep 256
Published: 12/13/2024 -
My Experiment with Peptides (BPC-157) for Shoulder Recovery (Confounding Variables) | Ep 255
Published: 12/11/2024 -
10 Intermittent Fasting Myths That Need to Die | Ep 254
Published: 12/9/2024 -
Introducing: Nutrition Science Daily
Published: 12/7/2024 -
Modern TRT Is Broken (How to Fix Your Testosterone) with Ali Gilbert | Ep 253
Published: 12/6/2024 -
Why Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252
Published: 12/4/2024 -
Counting Calories for Weight Loss vs. Tracking What Matters for Fat Loss | Ep 251
Published: 12/2/2024
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
