Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Categories:
455 Episodes
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My 3 New Dieting Methods for Smarter, Easier Fat Loss | Ep 186
Published: 7/2/2024 -
Stop Doing THIS and You'll Finally Get the Result (Fat Loss, Muscle, or Any Goal) | Quick Wits
Published: 7/1/2024 -
Seed Oils Aren't Evil and the Haters Are Mad About It | Bonus Episode
Published: 6/29/2024 -
7 Mind Hacks to Lose Fat and Build Muscle Faster with Adam Poehlmann | Ep 185
Published: 6/28/2024 -
The "Afterburner" Effect (Burn 500 More Calories AFTER Your Workout?) | Quick Wits
Published: 6/27/2024 -
Q&A - Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies w/Jeff Hoehn | Ep 184
Published: 6/25/2024 -
A Gallon of Milk a Day (The Reality of Mark Rippetoe's GOMAD) | Quick Wits
Published: 6/24/2024 -
Q&A - Is Bulking and Cutting REQUIRED (vs. Body Recomp) for a Great Physique? | Bonus Episode
Published: 6/22/2024 -
The Truth About Ozempic and Other Weight Loss Drugs with Amy Wilson | Ep 183
Published: 6/21/2024 -
Creatine is Not Just for Lifters (Benefits Beyond Performance) | Quick Wits
Published: 6/20/2024 -
How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!) | Ep 182
Published: 6/18/2024 -
Is "Sustainable Dieting" an Oxymoron or the Key to Lasting Results? | Quick Wits
Published: 6/17/2024 -
A Busy Dad's Unscripted Guide to Fatherhood, Fitness, and Family | Bonus Episode
Published: 6/15/2024 -
From Skinny Fat to Strong and Lean (A Step-by-Step Guide) with Adrian McDonnell | Ep 181
Published: 6/14/2024 -
The Advice to "Just Move" is NOT Enough for Health and Body Composition | Quick Wits
Published: 6/13/2024 -
The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity | Ep 180
Published: 6/11/2024 -
Quick Wits: The ONE Change During Menopause to Unlock Fat Loss Forever
Published: 6/10/2024 -
Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance
Published: 6/8/2024 -
Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby
Published: 6/7/2024 -
Quick Wits: Raising Kids to Eat Well (Lessons from a Dad)
Published: 6/6/2024
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
