Self-Care Daily with Rachel Brathen

1522 Episodes

1. Taking Action to Let Go

   Published: 1/24/2025
2. What Is Stopping You From Changing?

   Published: 1/23/2025
3. A Visualization Practice To Help You Let Go

   Published: 1/22/2025
4. An Unnecessary Mess In My Life Is…

   Published: 1/21/2025
5. What Area of Your Life Feels Messy?

   Published: 1/20/2025
6. Stepping Outside of Your Comfort Zone for Service and Self-Care

   Published: 1/17/2025
7. What Is Holding You Back From Service Right Now?

   Published: 1/16/2025
8. A Moment of Thanks For Our Service Workers

   Published: 1/15/2025
9. Who Can You Be of Service To Today?

   Published: 1/14/2025
10. This Week I Will Commit to Being of Service

    Published: 1/13/2025
11. Meeting Your Goals From a Place of Love and Self-Care

    Published: 1/10/2025
12. The Likeliest Obstacle To Show Up For Me Is…

    Published: 1/9/2025
13. What Are You Grateful For So Far Into 2025?

    Published: 1/8/2025
14. What Do Your Inner Critic and Inner Best Friend Say About Your Goals?

    Published: 1/7/2025
15. How To Make Changes Out of Love and Kindness

    Published: 1/6/2025
16. Making a New Year’s Plan for Self-Care

    Published: 1/3/2025
17. What is the Reason You Keep Bailing on Yourself?

    Published: 1/2/2025
18. Embodying Your Intention on New Year’s Day

    Published: 1/1/2025
19. A New Year’s Eve Ritual for 2025

    Published: 12/31/2024
20. Finding Your New Year’s Intention and Word of the Year for 2025

    Published: 12/30/2024