Self-Care Daily with Rachel Brathen

1523 Episodes

1. Finding Your New Year’s Intention and Word of the Year for 2025

   Published: 12/30/2024
2. Sitting in Silence and Setting Your Intentions for 2025

   Published: 12/27/2024
3. How to Overcome Your Obstacles in 2025

   Published: 12/26/2024
4. The Feeling You Want to Embody in 2025

   Published: 12/25/2024
5. What Is a Dream You Want to Make Happen in 2025?

   Published: 12/24/2024
6. What Were You Lacking in 2024?

   Published: 12/23/2024
7. Honouring Your Accomplishments in 2024

   Published: 12/20/2024
8. The Hardest Lesson You Learned in 2024

   Published: 12/19/2024
9. What Were You Most Grateful for in 2024?

   Published: 12/18/2024
10. The High and Low Moments of 2024

    Published: 12/17/2024
11. How Did 2024 Unfold For You?

    Published: 12/16/2024
12. A Slowed Down Self-Care Practice to Nourish Yourself

    Published: 12/13/2024
13. What is the Most Stressful Part of Your Day?

    Published: 12/12/2024
14. A Meditation to Breathe, Connect, and Slow Down

    Published: 12/11/2024
15. The Biggest Time Thief in My Life Is…

    Published: 12/10/2024
16. Do You Need to Slow Down Right Now?

    Published: 12/9/2024
17. Setting Boundaries for Christmas

    Published: 12/6/2024
18. To Have A Beautiful Christmas, What Do You Need?

    Published: 12/5/2024
19. Finding Gratitude for Christmas Past, Present and Future

    Published: 12/4/2024
20. As A Child, Christmas Was…

    Published: 12/3/2024