221 Episodes

  1. #201: Tears of the Path: Saṁvega and the Ocean Within — A Reflection on Feeling Deeply, Seeing Clearly, and Walking the Path with Urgency

    Published: 4/25/2025

  2. #200: The Benefits of Strong Practice in Cultivating Tapas

    Published: 4/3/2025

  3. #199: Honoring the Lineage and Understanding Merit in Ashtanga Yoga

    Published: 3/28/2025

  4. #198: The Lifelong Path of Yoga: Kino MacGregor on Insightful Self-Discovery

    Published: 2/21/2025

  5. #197: Tristhana Unveiled: Breath, Body, and Mind in Ashtanga Yoga with Kino & Tim

    Published: 2/14/2025

  6. #196: Astrology Talk with Kino MacGregor and Gahl Sasson

    Published: 2/7/2025

  7. #195: Discipline, Method and Studentship in Ashtanga Yoga

    Published: 1/24/2025

  8. #194: The Pillars of Happiness with Mary Taylor and Richard Freeman

    Published: 1/20/2025

  9. #193: Honouring Lineage When the Teacher is Gone

    Published: 1/9/2025

  10. #192: Living The Lineage: Dedication in The Face of Change

    Published: 12/19/2024

  11. #191: Accessibility in Ashtanga: Honoring Tradition And Embracing All Bodies

    Published: 12/12/2024

  12. #190: The Hidden Knowledge of Yoga Within

    Published: 12/5/2024

  13. #189: Honouring the Teachings of Sharath Jois: A Memorial

    Published: 11/28/2024

  14. #188: Yoga and War: Hala Okeili on Holding Space for Peace in Lebanon's Crisis

    Published: 11/7/2024

  15. #187: The Humble Practice of Non-Attachment

    Published: 10/31/2024

  16. #186: The Quiet Strength Within - Redefining Success in Yoga

    Published: 9/12/2024

  17. #185: Satya and the Limits of Cognition

    Published: 9/5/2024

  18. #184: No Hierarchy, No Race In The Ashtanga Practice

    Published: 8/29/2024

  19. #183: Swadhyaya's Call to Introspection and Devotion

    Published: 8/22/2024

  20. #182: To Grow With Ashtanga, We Must Embrace The Fire

    Published: 8/15/2024

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Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.