221 Episodes

  1. #121: The Value of Equanimity in Yoga

    Published: 4/21/2022

  2. #120: Exploring Yoga Roots and Traditions

    Published: 4/14/2022

  3. #119: How to Pursue the Path of a Yoga Teacher

    Published: 4/7/2022

  4. #118: How to Sit and Appreciate the Moment

    Published: 3/31/2022

  5. #117: Celebrating Holi with Susanna Barkataki

    Published: 3/24/2022

  6. #116: How to Shine the Lamp of Knowledge on Your Yoga Journey

    Published: 3/17/2022

  7. #115: Recognizing Cultural Appropriation in the Yoga Classroom with Anusha Moore

    Published: 3/10/2022

  8. #114: A Call to Ahimsa and a Prayer For Peace in Ukraine

    Published: 3/3/2022

  9. #113: Deconstructing the Definition of Balance and Harmony

    Published: 2/24/2022

  10. #112: Discriminative Discernment: How to Break Out of Your Box of Possibility

    Published: 2/17/2022

  11. #111: The Fight For Social Justice in India with Prachi Patankar

    Published: 2/10/2022

  12. #110: Beginning Anapanasati: How to Add Meditation to Your Yoga Practice

    Published: 2/3/2022

  13. #109: How To Embrace Loss and Change On Our Yoga Journey

    Published: 1/27/2022

  14. #108: Giving Thanks: A Metta Practice in Gratitude

    Published: 1/20/2022

  15. #107: Learning How To Unlearn with Ro Averin

    Published: 1/13/2022

  16. #106: Finding the Heart of Yoga with Shakira Bouwer

    Published: 1/6/2022

  17. #105: Yoga Questions Answered

    Published: 12/30/2021

  18. #104: Failure, Boredom, And Fear In Ashtanga Yoga

    Published: 12/23/2021

  19. #103: Putting In The Work And What That Means In Ashtanga Yoga

    Published: 12/16/2021

  20. #102: Meditation to Love Your Body

    Published: 12/9/2021

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Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.