221 Episodes

  1. #81: Taking a Trauma-Informed Perspective to Yoga with Marie Belle

    Published: 7/8/2021

  2. #80: Pride Meditation and Talk with M Camellia

    Published: 7/1/2021

  3. #79: How to Navigate the Edge of Your Comfort Zone

    Published: 6/24/2021

  4. #78: Meditation for Healing and Happiness

    Published: 6/17/2021

  5. #77: Namaste and Cultural Appropriation

    Published: 6/10/2021

  6. #76: Protecting the Lineage of Yoga

    Published: 6/3/2021

  7. #75: Change & the Truth of the Universe

    Published: 6/3/2021

  8. #74: The Yoga Teacher's Journey - Harmony Slater

    Published: 5/27/2021

  9. #73: A Conversation on COVID-19

    Published: 5/20/2021

  10. #72: Navigate Change Like a Yogi

    Published: 5/13/2021

  11. #71: How to Honor the Lineage of Yoga

    Published: 5/6/2021

  12. #70 Achieving a Different State of Mind

    Published: 4/29/2021

  13. #69 Anapanasati over Attachment and Aversion

    Published: 4/29/2021

  14. #68: Balancing the Living Paradox within Ourselves

    Published: 4/22/2021

  15. #67: Finding Strength and Patience on the Yoga Mat

    Published: 4/15/2021

  16. #66: A Meditation on Neutrality

    Published: 4/15/2021

  17. #65: Preserving What is Sacred about Yoga

    Published: 4/8/2021

  18. #64: Shadow Work & Self-Forgiveness

    Published: 4/1/2021

  19. #63: Cultivating Equanimity in Your Heart Space

    Published: 4/1/2021

  20. #62: How to Cultivate an Attitude of Equanimity

    Published: 3/25/2021

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Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.