221 Episodes

  1. #61: A Meditation in the Balancing Act of the Mind

    Published: 3/25/2021

  2. #60: The Yoga Community & The Yoga Teacher

    Published: 3/18/2021

  3. #59: How to Cultivate a Foundation of Stillness

    Published: 3/11/2021

  4. #58: A Meditative Practice in Awareness and Anapanasati

    Published: 3/11/2021

  5. #57: The Intersection of Yoga and Music

    Published: 3/4/2021

  6. #56: How to Fit Niyama into Your Yoga Practice

    Published: 2/25/2021

  7. #55: Letting Go (Part 2)

    Published: 2/18/2021

  8. #54: Letting Go (Part 1)

    Published: 2/18/2021

  9. #53 The Riddle of Mindfulness

    Published: 2/11/2021

  10. #52: Meditating with an Attitude of Equanimity

    Published: 2/11/2021

  11. #51: Seeking Unity: Consciously or Unconsciously?

    Published: 2/4/2021

  12. #50: Learn How to Survive the Silence

    Published: 1/28/2021

  13. #49: Inhale & Exhale: A Guided Meditation for Beginners

    Published: 1/28/2021

  14. #48: Tapping into the Subconscious Mind

    Published: 1/21/2021

  15. #47: Welcome to Your Primary Series Practice

    Published: 1/21/2021

  16. #46: How to Find an Anchor While Meditating (Part 2)

    Published: 1/14/2021

  17. #45: How to Find an Anchor While Meditating (Part 1)

    Published: 1/14/2021

  18. #44: Mindfulness for your everyday life (Part 2)

    Published: 1/7/2021

  19. #43: Mindfulness for your everyday life (Part 1)

    Published: 1/7/2021

  20. #42: Reconnecting with The Innocence of Mind

    Published: 12/31/2020

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Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.