43 Episodes

  1. 25-Minute Yoga Nidra for Deep Sleep | Manifest Your Dream Life Meditation | 132 Hz for Grounding & Clarity | NSDR

    Published: 1/5/2026

  2. 20-Minute Yoga Nidra for Deep Sleep | Alpine Lake Meditation | NSDR

    Published: 12/29/2025

  3. 20-Minute Winter Solstice Yoga Nidra for Sleep | Cozy Cabin Meditation | NSDR

    Published: 12/22/2025

  4. 20-Minute Yoga Nidra for Sleep & Anxiety Relief | The Worry Tree Meditation | NSDR

    Published: 12/15/2025

  5. 25-Minute Yoga Nidra for Deep Sleep | Dreamy Aurora Sky | Northern Lights Meditation | NSDR

    Published: 12/8/2025

  6. 31-Point Yoga Nidra Body Scan Meditation for Deep Sleep | Ocean Waves | NSDR

    Published: 12/1/2025

  7. 20-Minute Yoga Nidra for Deep Rest | Loving-Kindness Metta Meditation | NSDR

    Published: 11/24/2025

  8. 15-Minute Fall Asleep Fast Yoga Nidra | Sound Bath for Sleep Meditation | NSDR

    Published: 11/17/2025

  9. 25-Minute Yoga Nidra for Deep Sleep | Peaceful Mind-Sky Meditation | NSDR

    Published: 11/10/2025

  10. 25-Minute Yoga Nidra for Deep Sleep | Moonlit Moss Garden | NSDR

    Published: 11/3/2025

  11. 30-Minute Yoga Nidra for Deep Sleep | The Crystal Cave Meditation | NSDR

    Published: 10/27/2025

  12. 30-Minute Yoga Nidra for Deep Sleep | Sunlit Orchard of Abundance | NSDR

    Published: 10/20/2025

  13. 61-Point Yoga Nidra Body Scan for Deep Sleep | Ragas Relaxation | NSDR

    Published: 10/13/2025

  14. 15-Minute Fall Asleep Fast Yoga Nidra | River of Relaxation | Binaural Beats NSDR

    Published: 10/6/2025

  15. 20-Minute Yoga Nidra for Deep Sleep | Ancient Tree of Wisdom | NSDR

    Published: 9/29/2025

  16. 15-Minute Autumn Equinox Yoga Nidra Sound Bath | Golden Meadow Relaxation | NSDR

    Published: 9/22/2025

  17. 25-Minute Yoga Nidra for Deep Sleep | The 4 Elements Meditation | NSDR

    Published: 9/15/2025

  18. 15-Minute Morning Yoga Nidra | Positive Affirmations | NSDR

    Published: 9/8/2025

  19. 15-Minute Yoga Nidra Meditation for Focus & Productivity

    Published: 9/1/2025

  20. 25-Minute Yoga Nidra for Deep Sleep | Desert Oasis Sunset | NSDR

    Published: 8/25/2025

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Welcome, friends āœØ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ā˜ļø stress & anxiety šŸ’š self-esteem šŸ˜“ sleep & insomnia šŸŽØ creativity šŸ§  delta sleep (immunity, memory, recovery) Headphones on for the best experience šŸŽ§ New episodes every Monday. Follow me @katiewilliamsyoga