Yoga with Clem (in English)

83 Episodes

1. #25 Saucha, purifying the body and the mind

   Published: 11/7/2023
2. Q&A #18 - The ridiculously named 10-3-2-1-0 rule for sleep (and other great questions)

   Published: 11/3/2023
3. #24 Aparigraha, going with the flow

   Published: 10/31/2023
4. Q&A #17 - How can I improve my desk posture? (and other great questions)

   Published: 10/27/2023
5. #23 Bramacharya: should we be abstinent...?

   Published: 10/24/2023
6. Q&A #16 - The best exercise to stay healthy in the long run

   Published: 10/20/2023
7. #22 Asteya, what are you stealing from yourself?

   Published: 10/17/2023
8. Q&A #15 - Is trauma stored in the hips? Can stretching help with DOMS? Is yoga in front of a mirror a good idea?

   Published: 10/13/2023
9. #21 Satya, living in line with our values

   Published: 10/10/2023
10. #20 Ahimsa: why is it so hard to be non violent?

    Published: 10/3/2023
11. #19 Yoga philosophy, simplified and adapted to our modern life

    Published: 9/26/2023
12. Q&A #14 - Sleep Special!

    Published: 9/22/2023
13. #18 Are You Settling For A 7/10? (and why I quit my job)

    Published: 9/19/2023
14. Q&A #13 - Can you do any pose if you practise enough? and other questions

    Published: 9/15/2023
15. #17 Gain Mental Energy With A Simple Mindset Shift

    Published: 9/12/2023
16. Q&A #12 - How does balance work & Book recommendations!

    Published: 9/8/2023
17. #16 The HUGE Impact Of Small Actions On Our Stress Levels

    Published: 9/5/2023
18. Q&A #11 - Avoid the all-or-nothing mindset with these techniques

    Published: 9/1/2023
19. #15 Why Is My Back Rounding When I Stretch My Legs?

    Published: 8/29/2023
20. Q&A #10 - What's that cracking sound in my joints? How can I stay peaceful and focused?

    Published: 8/25/2023