457 Episodes

  1. So What Really is Codependency?

    Published: 3/1/2021
  2. Couch Talks with Kat (2-24-21)

    Published: 2/24/2021
  3. Your Identity is Rooted in More than You Think: NEDA Week

    Published: 2/22/2021
  4. Couch Talks with Kat (2-17-21)

    Published: 2/17/2021
  5. Discovering Resilience Through a Global Pandemic with Kenzie Todd

    Published: 2/15/2021
  6. Couch Talks with Kat (2-10-21)

    Published: 2/10/2021
  7. Fitness Culture with Anne Marie Turan

    Published: 2/8/2021
  8. Couch Talks with Kat (2-3-21)

    Published: 2/3/2021
  9. Breaking Down Spirituality with Tara Booker

    Published: 2/1/2021
  10. Couch Talks with Kat (1-27-21)

    Published: 1/27/2021
  11. The Therapy Experience As A Black Woman With Staci Buford

    Published: 1/25/2021
  12. Couch Talks with Kat (1-20-21)

    Published: 1/20/2021
  13. You Are Not Alone In Your Loneliness with Jamie Tworkowski

    Published: 1/18/2021
  14. Couch Talks with Kat (1-13-21)

    Published: 1/13/2021
  15. How to Become the Hero in Your Own Story with Allison Fallon

    Published: 1/11/2021
  16. Couch Talks with Kat (1-6-21)

    Published: 1/6/2021
  17. Depression Does Not Define You: With Hannah Brencher

    Published: 1/4/2021
  18. Couch Talks with Kat (12-30-20)

    Published: 12/30/2020
  19. Why You Don't Need to Start A Diet This Year

    Published: 12/28/2020
  20. Couch Talks with Kat (12-23-20)

    Published: 12/23/2020

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Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.