457 Episodes

  1. Healthy Shame Vs. Toxic Shame with Cammi Priode

    Published: 12/21/2020
  2. One Year Anniversary of You Need Therapy! aka Couch Talks with Kat (12-16-20)

    Published: 12/16/2020
  3. Crisis and The Enneagram: with Ian Morgan Cron

    Published: 12/14/2020
  4. Couch Talks with Kat (12-9-20)

    Published: 12/9/2020
  5. What is Narcissism?

    Published: 12/7/2020
  6. Special Edition Couch Talks: How to Turn A Breakdown into A Breakthrough

    Published: 12/2/2020
  7. The One About the Enneagram

    Published: 11/30/2020
  8. Couch Talks with Kat (11-25-20)

    Published: 11/25/2020
  9. Creating Calm in the Midst of Chaos: with Jamie Grace

    Published: 11/23/2020
  10. Couch Talks with Kat (11-18-20)

    Published: 11/18/2020
  11. All the Trauma Things: With Hannah Owens and Tara Booker

    Published: 11/16/2020
  12. Couch Talks with Kat (11-11-20)

    Published: 11/11/2020
  13. Panic Attacks are Real Y’all: With Lauren Beasley

    Published: 11/9/2020
  14. Couch Talks with Kat (11-4-20)

    Published: 11/4/2020
  15. Family Matters: What Role do You Play in Yours?

    Published: 11/2/2020
  16. Couch Talks with Kat (10-28-20)

    Published: 10/28/2020
  17. Befriending Your Inner Critic: with Aubree Henderson

    Published: 10/26/2020
  18. Introducing: You Need Therapy (trailer)

    Published: 10/22/2020
  19. What is Healthy Skin: With Hannah Ellis, LE

    Published: 10/5/2020
  20. When Losing Everything Gave me Everything

    Published: 9/21/2020

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Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.