You Need Therapy

A podcast by iHeartPodcasts

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452 Episodes

  1. Couch Talks: I Don’t Want to be the Gut Health Guru Anymore!

    Published: 3/6/2024
  2. The Urge to Merge: Anxious Attachment in Dating with Jessica Baum

    Published: 3/4/2024
  3. Couch Talks: NEDA Week - Orthorexia

    Published: 2/28/2024
  4. Do Self Help Books Really Help? With Kristen Meinzer and Jolenta Greenberg

    Published: 2/26/2024
  5. Couch Talks: How Do I Tell If I Am Being Scammed?

    Published: 2/21/2024
  6. The Difference Between: Therapy + TV Therapy And Why No Isn't Always a Complete Sentence

    Published: 2/19/2024
  7. Couch Talks: Can I Leave My Family Group Chat?

    Published: 2/14/2024
  8. It's Giving Unethical: When Influencers Go Too Far, with Caroline Shermer MS, RDN, CEDS

    Published: 2/12/2024
  9. Couch Talks: Are There Things That Are Universally Traumatic?

    Published: 2/7/2024
  10. Maybe She's Born with It — Maybe It's a Result of Her Little T Trauma

    Published: 2/5/2024
  11. Couch Talks: Oh, I'm Curious What You Meant By That...

    Published: 1/31/2024
  12. Taking Back What Doesn’t Belong to Diet Culture with Crystal Lunenschloss

    Published: 1/29/2024
  13. Couch Talks: Workshopping Our Own Truth

    Published: 1/24/2024
  14. The Comfort of Getting "Old"

    Published: 1/22/2024
  15. Couch Talks: Snow Day Magic

    Published: 1/17/2024
  16. The Bachelor Vs. The Old Maid

    Published: 1/15/2024
  17. Couch Talks: Is Sexual Compatibility a Deal Breaker?

    Published: 1/10/2024
  18. Secrets Keep You Sick

    Published: 1/8/2024
  19. Couch Talks: Help! I'm Getting Sucked Into New Year Diet Culture!

    Published: 1/3/2024
  20. Become More of Yourself in 2024

    Published: 1/1/2024

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Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.