Your Anxious Therapist

27 Episodes

1. EP 26 - The 2 Biggest Things That Are Holding You Back From Overcoming Health Anxiety

   Published: 12/6/2024
2. EP 25 - Stop Googling Your Symptoms

   Published: 8/24/2024
3. EP 24 - How To Handle Health Anxiety Triggers on Social Media

   Published: 7/1/2024
4. EP 23 - Health Anxiety at the Doctor's (White Coat Syndrome, Blood Pressure, Waiting For Test Results)

   Published: 5/23/2024
5. EP 22 - Driving Anxiety

   Published: 3/22/2024
6. EP 21 - 5 Things I Did That Actually Helped Me Recover From Health Anxiety

   Published: 2/23/2024
7. EP 20 - The Ups and Downs of Anxiety Recovery

   Published: 1/26/2024
8. EP 19 - 5 Tips To Navigate Through Anxiety Around the Holidays

   Published: 12/22/2023
9. EP 18 - The Fear of Symptoms

   Published: 12/1/2023
10. EP 17 - Nothing Will Ever Be Good Enough For Anxiety

    Published: 11/10/2023
11. EP 16 - Excessive Checking Behaviors with Health Anxiety

    Published: 10/27/2023
12. EP 15 - Death Anxiety

    Published: 10/20/2023
13. EP 14 - Intrusive Thoughts

    Published: 10/6/2023
14. EP 13 - Q&A: Answering Your Questions About Anxiety

    Published: 9/29/2023
15. EP 12 - Avoidance Keeps You Stuck

    Published: 9/22/2023
16. EP 11 - Can You Really Recover From Anxiety?

    Published: 9/15/2023
17. EP 10 - The Trap of Reassurance-Seeking

    Published: 9/8/2023
18. EP 9 - You're Not Just An Anxious Person with Jesse Katches

    Published: 9/1/2023
19. EP 8 - Navigating Panic Attacks with Shannon Jackson

    Published: 8/25/2023
20. EP 7 - Dizziness and The Fear of Passing Out

    Published: 8/18/2023