Your Best T1D Year

66 Episodes

1. How to Walk Without Worrying About Going Low

   Published: 4/14/2025
2. How to Use Walking to Lower a Stubborn High

   Published: 4/11/2025
3. Walking with Insulin On Board: What You Need to Know

   Published: 4/9/2025
4. The Best Time to Walk for Blood Sugars

   Published: 4/7/2025
5. Why Walking Helps T1D (And It’s Not Just Steps)

   Published: 4/4/2025
6. Welcome to April’s Challenge: One Step Closer

   Published: 4/2/2025
7. Wrapping Up March & The Next Big Win for April

   Published: 3/31/2025
8. The Final Clue – What This Challenge Was REALLY About

   Published: 3/28/2025
9. The Hidden Clues – What We Didn’t Expect to Learn from Tracking

   Published: 3/26/2025
10. How Small Tracking Habits Can Lead to Big Wins

    Published: 3/24/2025
11. Keeping the Momentum

    Published: 3/21/2025
12. What Worked, What Didn’t

    Published: 3/19/2025
13. How to Keep Using What We Learned (Without Tracking Forever)

    Published: 3/17/2025
14. Eating Out vs. Eating at Home – How to Track Carbs in Both Situations

    Published: 3/14/2025
15. What We’ve Learned So Far – Surprising Patterns from Tracking

    Published: 3/12/2025
16. What’s REALLY Affecting Our Blood Sugar? (It’s More Than Just Food)

    Published: 3/10/2025
17. How to Track Carbs Without Overthinking It

    Published: 3/7/2025
18. The “I Don’t Want to Track” Episode

    Published: 3/5/2025
19. Why Keeping a T1D Log Will Change Everything (Even If You Hate Tracking)

    Published: 3/3/2025
20. How to Keep Glucose Tabs on You 24/7 (Without Them Turning Into Dust)

    Published: 2/28/2025