Zanta with Ruthie Zerai

40 Episodes

1. 19. Are You a Recovering Extrovert ? Introvert vs Extrovert Personality

   Published: 5/16/2024
2. 18. Mental Health and Conscious Parenting with Dr Zahra Oumar, Educational & Child Psychologist

   Published: 5/9/2024
3. 17. How to Get Over your Fear of Disappointing Others as You Grow

   Published: 5/1/2024
4. 16. Is People-Pleasing a Trauma Response?

   Published: 4/25/2024
5. 15. The Magic of Human Design & The Power of Trusting Your Intuition: An Interview with Coach Jazreena Harlow

   Published: 4/18/2024
6. 14. Boundaries 101: The Foundations of Boundaries

   Published: 4/11/2024
7. 13. What is Self-leadership ?

   Published: 3/31/2024
8. 12. Bonus episode: Season 1 Wrapped! (THANK YOU)

   Published: 3/2/2024
9. 11. Adult Friendships with Entrepreneur and Beauty Creator Delina Medhin

   Published: 2/23/2024
10. 10. Self-compassion Accelerates Your Growth!

    Published: 2/15/2024
11. 9. How Perfectionism is Delaying Your Progress & Growth.

    Published: 2/8/2024
12. 8. On The Power of Self-Awareness: Noticing is The First Step!

    Published: 2/2/2024
13. 7. How To Befriend Your Anger with Therapist Nicole Carter

    Published: 1/24/2024
14. 6. You Are The Answer!...(And Why No One Else Can Do This For You).

    Published: 1/16/2024
15. 5. Coaching or Therapy: Which do I Need?

    Published: 1/9/2024
16. 4. Bonus Episode: Visualise 2024 - Don't set Empty New Years resolutions, but set Aligned Intentions instead.

    Published: 12/30/2023
17. 2. What's Your Origin Story? Unpacking Limiting Beliefs and Fears!

    Published: 12/16/2023
18. 3. Nat Lue On: The Joy of Saying No, Setting Boundaries and Recovering from People Pleasing.

    Published: 12/4/2023
19. 1. My Story: Let's Get Personal...

    Published: 12/1/2023
20. Trailer: Welcome to the Zanta Podcast!

    Published: 5/7/2021