ZOE Science & Nutrition

188 Episodes

1. Recap: What time of day are your muscles strongest? | Prof. Karyn Esser

   Published: 10/29/2024
2. Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati

   Published: 10/24/2024
3. Recap: Tips to build better food habits | James Clear

   Published: 10/22/2024
4. Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

   Published: 10/17/2024
5. Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati

   Published: 10/10/2024
6. Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake

   Published: 10/8/2024
7. The truth about protein shakes, according to science | Dr Federica Amati

   Published: 10/3/2024
8. Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector

   Published: 10/1/2024
9. Simple ways to improve gut health | Dr. Karan Rajan

   Published: 9/26/2024
10. Recap: Is honey really better than sugar? | Dr. Sarah Berry

    Published: 9/24/2024
11. Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry

    Published: 9/19/2024
12. Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector

    Published: 9/17/2024
13. Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry

    Published: 9/12/2024
14. Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann

    Published: 9/10/2024
15. Davina McCall: Make this choice every day to reduce menopause symptoms

    Published: 9/5/2024
16. Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell

    Published: 9/3/2024
17. How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector

    Published: 8/29/2024
18. Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry

    Published: 8/27/2024
19. Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector

    Published: 8/22/2024
20. Recap: Why nuts make you healthier | Professor Sarah Berry

    Published: 8/20/2024