ZOE Science & Nutrition

231 Episodes

1. The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

   Published: 4/3/2025
2. Recap: Is friendship the key to healthy aging? | Rose Anne Kenny

   Published: 4/1/2025
3. The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

   Published: 3/27/2025
4. Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry

   Published: 3/25/2025
5. Do you want to die? How Bryan Johnson plans to cheat death

   Published: 3/20/2025
6. Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

   Published: 3/18/2025
7. Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

   Published: 3/13/2025
8. Recap: Red meat vs fake meat | Prof. Christopher Gardner

   Published: 3/11/2025
9. The best (and worst) oats for your health | Prof. Sarah Berry

   Published: 3/6/2025
10. Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

    Published: 3/4/2025
11. How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

    Published: 2/27/2025
12. Recap: Is your morning coffee harming your health? | James Hoffmann

    Published: 2/25/2025
13. The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki

    Published: 2/20/2025
14. Recap: What the science says about intermittent fasting | Gin Stephens

    Published: 2/18/2025
15. How to transform your health in midlife | Rich Roll and Prof. Tim Spector

    Published: 2/13/2025
16. Recap: The misunderstood function of fat | Deborah Clegg

    Published: 2/11/2025
17. 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

    Published: 2/6/2025
18. Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

    Published: 2/4/2025
19. Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

    Published: 1/30/2025
20. Recap: Maintain brain health as you age | Dr. William Li

    Published: 1/28/2025