ZOE Science & Nutrition

219 Episodes

1. The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki

   Published: 2/20/2025
2. Recap: What the science says about intermittent fasting | Gin Stephens

   Published: 2/18/2025
3. How to transform your health in midlife | Rich Roll and Prof. Tim Spector

   Published: 2/13/2025
4. Recap: The misunderstood function of fat | Deborah Clegg

   Published: 2/11/2025
5. 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

   Published: 2/6/2025
6. Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

   Published: 2/4/2025
7. Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

   Published: 1/30/2025
8. Recap: Maintain brain health as you age | Dr. William Li

   Published: 1/28/2025
9. Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

   Published: 1/23/2025
10. Recap: What is inflammation and how can I control it | Prof. Philip Calder

    Published: 1/21/2025
11. The science of weight loss – and why calories don’t count! | Prof. Giles Yeo

    Published: 1/16/2025
12. Recap: How to adapt your diet for later life | Dr Federica Amati

    Published: 1/14/2025
13. Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

    Published: 1/9/2025
14. Recap: Simple steps to prevent dementia | Dr Claire Steves

    Published: 1/7/2025
15. How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

    Published: 1/1/2025
16. ZOE's best health tips of 2024 - Part 2

    Published: 12/26/2024
17. ZOE's best health tips of 2024 - Part 1

    Published: 12/19/2024
18. Recap: Change how you exercise during menopause | Dr Stacy Sims

    Published: 12/17/2024
19. Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

    Published: 12/12/2024
20. Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

    Published: 12/10/2024