ZOE Science & Nutrition

188 Episodes

1. Why one in ten children have a food allergy | Dr. Gideon Lack

   Published: 8/15/2024
2. Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

   Published: 8/13/2024
3. How to lower cholesterol in 10 days | Prof. Sarah Berry

   Published: 8/8/2024
4. Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry

   Published: 8/6/2024
5. Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger

   Published: 8/1/2024
6. Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs

   Published: 7/30/2024
7. Why are young people getting colon cancer? | Dr. Andy Chan

   Published: 7/25/2024
8. Recap: Exercise and your blood sugar | Prof. Javier Gonzalez

   Published: 7/23/2024
9. Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

   Published: 7/18/2024
10. Recap: Improve blood vessel health to slow aging | Dr William Li

    Published: 7/12/2024
11. Hidden health risk? The truth about emulsifiers with Dr. Federica Amati

    Published: 7/11/2024
12. Recap: The top foods high in pesticides | Prof. Tim Spector

    Published: 7/5/2024
13. Can NASA research help fight cancer? | Dr Jessica Scott

    Published: 7/4/2024
14. Obesity and the new science of weight loss | Dr. Louis J Aronne

    Published: 6/27/2024
15. Fix your body clock to improve long term health with Prof. Satchin Panda

    Published: 6/20/2024
16. Remembering Michael Mosley: 4 habits that changed his life

    Published: 6/13/2024
17. Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner

    Published: 6/6/2024
18. Menstruation: Science, medicine and mythology

    Published: 5/30/2024
19. Why dementia could start in your blood vessels with Dr. William Li

    Published: 5/23/2024
20. How inflammation could age you with Prof. Philip Calder

    Published: 5/16/2024