10 Seconds To Air

A podcast by Guillen Media LLC

Categories:

56 Episodes

  1. Finding Meaning and Purpose in Life

    Published: 1/21/2025
  2. How To Build A Good Life with Lorraine Besser, PhD.

    Published: 1/16/2025
  3. Simple Sophistication is Happiness with Chef Brooke

    Published: 12/17/2024
  4. How To Be A Likeable Badass

    Published: 12/11/2024
  5. High Achievers and The Tools To Keep Calm

    Published: 11/20/2024
  6. The Science Behind Truth and Deception

    Published: 11/4/2024
  7. The Changing Faces of Journalism and Who To Believe

    Published: 10/17/2024
  8. Communication Is The Key To Happiness, Here’s How To Do It Right Everyday.

    Published: 10/9/2024
  9. Tools To Happiness, Even Through Challenging Times

    Published: 9/30/2024
  10. Get Out Of Your Way, Experience Your Best Life

    Published: 9/23/2024
  11. The Crusade For Women’s Health and The Tools to Live Strong, Healthy, and Powerful

    Published: 9/3/2024
  12. Consuming, Connecting, and Growing Through the Power of Sports

    Published: 8/19/2024
  13. Empathy, Kindness, and Caring, Where it’s gone and how we bring it back.

    Published: 8/5/2024
  14. Why Laughter Is Good For You and How to Get More of It

    Published: 7/31/2024
  15. Stop Underestimating your teenage girl with Chelsey Goodan

    Published: 7/23/2024
  16. F.E.C.K. - Making Kindness Go Viral With Chaz Ebert

    Published: 6/26/2024
  17. Mindset and Life Lessons with Actor Tony Hale

    Published: 6/12/2024
  18. Writing Your Bestseller With Author Janis Cooke Newman

    Published: 6/5/2024
  19. Surviving Menopause and Thriving Beyond It with Dr. Mary Claire Haver

    Published: 5/29/2024
  20. Hunger or Habit:Resetting Our Relationship with Food.

    Published: 5/22/2024

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We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking. For more information:https://linktr.ee/alitaguillen