10 Seconds To Air
A podcast by Guillen Media LLC

60 Episodes
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Inner Excellence: The Path To A Winning Mindset In All Aspects Of Life with Jim Murphy
Published: 4/3/2025 -
Relationship Happiness: How to Navigate Life’s Challenges and Find the FUN with Howard Markman
Published: 3/18/2025 -
The Science of Good Conversation with Alison Wood Brooks
Published: 3/13/2025 -
Courage and Communication For 9-11 Pilot Beverley Bass
Published: 1/30/2025 -
Finding Meaning and Purpose in Life
Published: 1/21/2025 -
How To Build A Good Life with Lorraine Besser, PhD.
Published: 1/16/2025 -
Simple Sophistication is Happiness with Chef Brooke
Published: 12/17/2024 -
How To Be A Likeable Badass
Published: 12/11/2024 -
High Achievers and The Tools To Keep Calm
Published: 11/20/2024 -
The Science Behind Truth and Deception
Published: 11/4/2024 -
The Changing Faces of Journalism and Who To Believe
Published: 10/17/2024 -
Communication Is The Key To Happiness, Here’s How To Do It Right Everyday.
Published: 10/9/2024 -
Tools To Happiness, Even Through Challenging Times
Published: 9/30/2024 -
Get Out Of Your Way, Experience Your Best Life
Published: 9/23/2024 -
The Crusade For Women’s Health and The Tools to Live Strong, Healthy, and Powerful
Published: 9/3/2024 -
Consuming, Connecting, and Growing Through the Power of Sports
Published: 8/19/2024 -
Empathy, Kindness, and Caring, Where it’s gone and how we bring it back.
Published: 8/5/2024 -
Why Laughter Is Good For You and How to Get More of It
Published: 7/31/2024 -
Stop Underestimating your teenage girl with Chelsey Goodan
Published: 7/23/2024 -
F.E.C.K. - Making Kindness Go Viral With Chaz Ebert
Published: 6/26/2024
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking. For more information:https://linktr.ee/alitaguillen