100% Real With Ruby; no #BS health, fitness & mindset

347 Episodes

1. #187 - Take ownership of your life & priorities or CHANGE doesn't happen & you’ll fail to see results nor progress in any area of life/ Andrew Coates

   Published: 1/28/2022
2. #186 Beware the IG influencer impact & what you believe. + How to cast votes for the body you want/Tom Blackman

   Published: 1/22/2022
3. #185 - It's HARD until it's not. Your brain will try to keep you safe but let go of the reigns to embrace REAL CHANGE / Marci Nevin

   Published: 1/12/2022
4. #184 - The diet after the diet is the most important part of body transformation | avoid relapse. w/ Brandon DaCruz

   Published: 1/11/2022
5. #183 - You can't separate the MIND from the BODY or GUT HEALTH to truly transform... with my client Sharon

   Published: 1/7/2022
6. #182- WOMEN ARE NOT SMALL MEN; Get off the merry-go-round & don't diet 'til you do this/ with Brandon DaCruz

   Published: 1/4/2022
7. #181 You cant go 110%,100% of the time or you burnout your engine. Always has tradeoffs with Jonathan Goodman

   Published: 12/28/2021
8. #180 - Are you weight loss resistant?

   Published: 12/27/2021
9. #179 KNOW WHAT IT TAKES TO GET YOUR DREAM BODY & DO THOSE THINGS. It’s not what you think w/ Ali Gilbert

   Published: 12/18/2021
10. #178 - The reason fitness and fatloss are unsustainable is because people are doing unsustainable shit - Jordan Eastman

    Published: 12/16/2021
11. #177 - Stop the viscious cycle and TRUST YOUR PROCESS - think YEARS not weeks. W Kathy

    Published: 12/8/2021
12. #176 Are you investing into your future? Your best self? Or just making excuses?

    Published: 12/5/2021
13. #175 - Is it worth the sacrifice?? History tells us – probably not! w/ --Sarah Lipton, Kenny Lipton p2

    Published: 12/1/2021
14. #174 - ARE YOU FAT LOSS RESISTANT?? w/. --Sarah Lipton, Kenny Lipton p1

    Published: 11/28/2021
15. #173 - Thanksgiving, Christmas & holiday eating tips - avoid holiday weight gain

    Published: 11/25/2021
16. #172 - Your body isn’t 1 system, its multi faceting – they break together, they heal together w Rob Husk

    Published: 11/24/2021
17. #171. If you try to force fatloss, your body will fight back & always win. What signals do you send your body? Do you allow it to lose fat? w/ Kylie Larson

    Published: 11/18/2021
18. #170; Your mindset is the lens through which you see the world &your self talk has power over your results

    Published: 11/17/2021
19. #169 - FOCUS on being A BADASS LEAN, STRONG MACHINE. PRIME yourself for faster results - w/ Sarah Bishop

    Published: 11/13/2021
20. #168 - failure is a part of success

    Published: 11/13/2021