12 Minute Meditation
A podcast by Mindful.org - Thursdays
186 Episodes
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A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
Published: 3/29/2024 -
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Published: 3/21/2024 -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Published: 3/14/2024 -
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Published: 3/7/2024 -
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Published: 2/29/2024 -
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
Published: 2/22/2024 -
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
Published: 2/15/2024 -
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
Published: 2/8/2024 -
A 12-Minute Meditation to R.E.S.T with Rashid Hughes
Published: 2/1/2024 -
A 12-Minute Meditation to Act on What’s Important with Shalini Bahl
Published: 1/25/2024 -
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
Published: 1/18/2024 -
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
Published: 1/11/2024 -
A 12-Minute Meditation to Energize the Body with Shalini Bahl
Published: 1/4/2024 -
A 12-Minute Meditation to Defuse Holiday Stress
Published: 12/21/2023 -
A 12-Minute Meditation to Come Home to Your Heart
Published: 12/13/2023 -
A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment
Published: 12/7/2023 -
A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness
Published: 11/30/2023 -
A 12-Minute Loving-Kindness Meditation to Connect With Compassion
Published: 11/22/2023 -
A 12-Minute Meditation for Resting in the Flow
Published: 11/16/2023 -
A 12-Minute Meditation To Fully Experience the Present
Published: 11/8/2023
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.