12 Minute Meditation

234 Episodes

1. A 12-Minute Meditation to Energize the Body with Shalini Bahl

   Published: 1/4/2024
2. A 12-Minute Meditation to Defuse Holiday Stress

   Published: 12/21/2023
3. A 12-Minute Meditation to Come Home to Your Heart

   Published: 12/13/2023
4. A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

   Published: 12/7/2023
5. A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

   Published: 11/30/2023
6. A 12-Minute Loving-Kindness Meditation to Connect With Compassion

   Published: 11/22/2023
7. A 12-Minute Meditation for Resting in the Flow

   Published: 11/16/2023
8. A 12-Minute Meditation To Fully Experience the Present

   Published: 11/8/2023
9. A 12-Minute Meditation for Directing Compassion Toward Ourselves

   Published: 11/2/2023
10. A 12-Minute Meditation for Moving On

    Published: 10/26/2023
11. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

    Published: 10/19/2023
12. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

    Published: 10/13/2023
13. A 12-Minute Guided Visualization Meditation to Fill Your Cup

    Published: 9/27/2023
14. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

    Published: 9/21/2023
15. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

    Published: 9/15/2023
16. A 12-Minute Meditation to Check in With Your Whole Self

    Published: 9/8/2023
17. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

    Published: 9/1/2023
18. A 12-Minute Meditation for Holding Your Problems with Compassion

    Published: 8/25/2023
19. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Published: 8/4/2023
20. A 12-Minute Meditation for Making Space With Your Breathe

    Published: 7/27/2023