3D Muscle Journey

151 Episodes

1. #250: Q&A Session 25

   Published: 2/22/2024
2. #249: The Hidden Risks of Supplements

   Published: 2/8/2024
3. #248: The Extreme Side Effects of Contest Prep

   Published: 1/25/2024
4. #247: Why Do I Keep Cheating On My Plan?

   Published: 1/11/2024
5. #246: What You Actually Need From Bodybuilding

   Published: 12/28/2023
6. #245: 3 Pro Bodybuilders: 1 Year Out

   Published: 12/14/2023
7. #244: Your Default Diet

   Published: 11/30/2023
8. #243: All About Range Of Motion

   Published: 11/16/2023
9. #242: Improving As An Advanced Athlete

   Published: 11/2/2023
10. #241: What’s Our Coaching Style?

    Published: 10/19/2023
11. #240: Q&A Session 24

    Published: 10/5/2023
12. #239: How To Build Your Meal Plan

    Published: 9/21/2023
13. #238: Cutting Weight For Powerlifting

    Published: 9/7/2023
14. #237: What Competitors Can Learn From Non-Competitors

    Published: 8/24/2023
15. #236: Post Contest Blues

    Published: 8/10/2023
16. #235: Do This Before You Prep

    Published: 7/27/2023
17. #234: When Is Your Bodybuilding Career Over?

    Published: 7/13/2023
18. #233: Is Inefficient Training Holding You Back?

    Published: 6/29/2023
19. #232: Powerlifting: Beyond The Big 3

    Published: 6/15/2023
20. #231: Keeping Your Cool On Show Day

    Published: 6/1/2023