3D Muscle Journey

151 Episodes

1. #230: Q&A Session 23

   Published: 5/18/2023
2. #229: What To Do When You “Mess Up” Your Diet

   Published: 5/4/2023
3. #228: Becoming A Self-Aware Competitor

   Published: 4/20/2023
4. #227: Should You Train At Long Muscle Lengths?

   Published: 4/6/2023
5. #226: When To Suck It Up

   Published: 3/23/2023
6. #225: Revisiting Rep Ranges

   Published: 3/9/2023
7. #224: How To Avoid Coaching Plateaus

   Published: 2/23/2023
8. #223: What Matters More Than Macros?

   Published: 2/9/2023
9. #222: How To Run A Surplus

   Published: 1/26/2023
10. #221: Adjusting Training As You Advance

    Published: 1/12/2023
11. #220: Q&A Session 22

    Published: 12/29/2022
12. #219: Are You Training Too Much?

    Published: 12/15/2022
13. #218: Take the Plunge and Prep

    Published: 12/1/2022
14. #217: 3DMJ Origins: Brian Minor

    Published: 11/17/2022
15. #216: How To Eat Out

    Published: 11/3/2022
16. #215: Are Diet Breaks Worth It?

    Published: 10/20/2022
17. #214: An Honest Examination of Genetics

    Published: 10/6/2022
18. #213: How I Wish I Would Have Started

    Published: 9/22/2022
19. #212: Overcoming Information Overload

    Published: 9/8/2022
20. #211: Recalibration Throughout Your Athletic Career

    Published: 8/25/2022