3D Muscle Journey

151 Episodes

1. #210: Q&A Session 21

   Published: 8/11/2022
2. #209: Overcoming Burnout and Motivation Plateaus

   Published: 7/28/2022
3. #208: Fat Storage, Fat Manipulation, Fat Holding Patterns

   Published: 7/14/2022
4. #207: Periodization for Hypertrophy

   Published: 6/30/2022
5. #206: Advanced Training Techniques

   Published: 6/16/2022
6. #205: Planning Predictable Peak Weeks

   Published: 6/2/2022
7. #204: All About Nutrient Timing

   Published: 5/19/2022
8. #203: The Unexpected Ways Bodybuilding Makes You Stronger

   Published: 5/5/2022
9. #202: Developing Your Deload Strategy

   Published: 4/21/2022
10. #201: Should You Take It To Failure?

    Published: 4/7/2022
11. #200: Q&A Session 20

    Published: 3/24/2022
12. #199: Upgrading Your Bodybuilding Diet

    Published: 3/10/2022
13. #198: Upgrade Your Gaining Game

    Published: 2/24/2022
14. #197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers

    Published: 2/10/2022
15. #196: Why You Should Just Keep Lifting

    Published: 1/27/2022
16. #195: Is Natural Bodybuilding Viable?

    Published: 1/13/2022
17. #194: Setting The Right Kind of Goals

    Published: 12/30/2021
18. #193: Programming Considerations

    Published: 12/16/2021
19. #192: Surprise Bonus Q&A with Brad and Jeff

    Published: 12/2/2021
20. #191: Establish Your Powerlifting Foundation

    Published: 11/18/2021