3D Muscle Journey

151 Episodes

1. #190: Q&A Session 19

   Published: 11/4/2021
2. #189: Invasive Dieting

   Published: 10/21/2021
3. #188: All About Back Pain

   Published: 10/7/2021
4. #187: Preparing for the End of Prep

   Published: 9/23/2021
5. #186: Tapering for Max Strength

   Published: 9/9/2021
6. #185: Are Your Expectations Too High?

   Published: 8/26/2021
7. #184: Getting Ready Early and Surviving Prep

   Published: 8/12/2021
8. #183: The Habits of Highly Effective Preps

   Published: 7/29/2021
9. #182: Creating Bodybuilding Timelines

   Published: 7/15/2021
10. #181: How To Select Your Ideal Exercises

    Published: 7/1/2021
11. #180: Q&A Session 18

    Published: 6/17/2021
12. #179: Is Inefficiency Holding You Back?

    Published: 6/3/2021
13. #178: Mastering Stress as a Bodybuilder

    Published: 5/20/2021
14. #177: Being OK with Body Fat

    Published: 5/6/2021
15. #176: Finishing What You Started

    Published: 4/22/2021
16. #175: Blood Flow Restriction Training

    Published: 4/8/2021
17. #174: Developing Your Content Filter

    Published: 3/25/2021
18. #173: Flat, Full or Spilled: Visual Coaching Adjustments

    Published: 3/11/2021
19. #172: Minicuts: Not So Fast

    Published: 2/25/2021
20. #171: Perfectionism in Bodybuilding: Is it ever enough?

    Published: 2/11/2021