40+ Fitness Podcast

160 Episodes

1. Three reasons we fail to reach our health and fitness goals (part 2)

   Published: 5/21/2024
2. Three reasons we fail to reach our health and fitness goals (part 1)

   Published: 5/14/2024
3. Managing menopause with Dr. Mary Claire Haver

   Published: 5/7/2024
4. Hiring a personal trainer or online coach

   Published: 4/30/2024
5. Ditch the diet adopt a foodframe with Risa Groux

   Published: 4/23/2024
6. How to break through your health plateaus with Daniella Forrest

   Published: 4/16/2024
7. How to get and stay health with Dr. Sharon Malone

   Published: 4/9/2024
8. How to get and stay fit over 40

   Published: 4/2/2024
9. Using food to improve your mental health with Dr. Georgia Ede

   Published: 3/26/2024
10. How to get lifelong health and vitality with Brian Gryn

    Published: 3/19/2024
11. Do you believe in yourself?

    Published: 3/12/2024
12. Managing your alcohol consumption with Colleen Kachmann

    Published: 3/5/2024
13. Recovering for setbacks and overcoming obstacles with Lyn Lindbergh

    Published: 2/27/2024
14. How to break your sugar addiction with Dr. Nicole Avena

    Published: 2/20/2024
15. How to rewire your brain and body for more resilience with Dr. Aditi Nerukar

    Published: 2/13/2024
16. Understanding the science and politics of diabetes treatment with Gary Taubes

    Published: 2/6/2024
17. Building the best you – part 6 of 6

    Published: 1/30/2024
18. Building the best you – part 5 of 6

    Published: 1/23/2024
19. Building the best you - part 4 of 6

    Published: 1/16/2024
20. Building the best you - part 3 of 6

    Published: 1/9/2024