40+ Fitness Podcast

154 Episodes

1. How to get and stay health with Dr. Sharon Malone

   Published: 4/9/2024
2. How to get and stay fit over 40

   Published: 4/2/2024
3. Using food to improve your mental health with Dr. Georgia Ede

   Published: 3/26/2024
4. How to get lifelong health and vitality with Brian Gryn

   Published: 3/19/2024
5. Do you believe in yourself?

   Published: 3/12/2024
6. Managing your alcohol consumption with Colleen Kachmann

   Published: 3/5/2024
7. Recovering for setbacks and overcoming obstacles with Lyn Lindbergh

   Published: 2/27/2024
8. How to break your sugar addiction with Dr. Nicole Avena

   Published: 2/20/2024
9. How to rewire your brain and body for more resilience with Dr. Aditi Nerukar

   Published: 2/13/2024
10. Understanding the science and politics of diabetes treatment with Gary Taubes

    Published: 2/6/2024
11. Building the best you – part 6 of 6

    Published: 1/30/2024
12. Building the best you – part 5 of 6

    Published: 1/23/2024
13. Building the best you - part 4 of 6

    Published: 1/16/2024
14. Building the best you - part 3 of 6

    Published: 1/9/2024
15. Building the best you - part 2 of 6

    Published: 1/2/2024
16. Building the best you - part 1 of 6

    Published: 12/26/2023
17. How to push beyond the limits and build a stronger future you with Ben Alldis

    Published: 12/19/2023
18. Your perfect repeatable week for health and fitness

    Published: 12/12/2023
19. How to get healthier as you get older with Dr. Michael Greger

    Published: 12/5/2023
20. Food freedom with Alana Van Der Sluys

    Published: 11/28/2023