40+ Fitness Podcast

183 Episodes

1. The scariest thing about Halloween

   Published: 10/29/2024
2. Do you love yourself enough to change?

   Published: 10/22/2024
3. Your health and fitness questions answered (Q4CY24)

   Published: 10/15/2024
4. Ending pain without medication or surgery with Shane Warne

   Published: 10/8/2024
5. How to end constipation | Jon Simmons

   Published: 10/1/2024
6. How to manage your eczema with Carolyn Akinyemi

   Published: 9/24/2024
7. Falling in love forever with Barbara and Michael Grossman

   Published: 9/17/2024
8. Outsmart obesity with Dr. Stewart Lonky

   Published: 9/10/2024
9. Manage your hormones through nutrition and movement with Philip Pape

   Published: 9/3/2024
10. Finding Discipline

    Published: 8/27/2024
11. The power of pushing limits with Gwendolyn Bounds

    Published: 8/20/2024
12. Optimize your running with Matt Fitzgerald

    Published: 8/13/2024
13. How do we measure success in health and fitness

    Published: 8/6/2024
14. Strategies for losing those last 10-15 pounds

    Published: 7/30/2024
15. How to design your perfect mobility workout over 40

    Published: 7/23/2024
16. How to design your perfect running program after 40

    Published: 7/16/2024
17. Learn the secret language of the body with Jennifer Mann and Karden Rabin

    Published: 7/9/2024
18. How to design your perfect strength training program after 40

    Published: 7/2/2024
19. Staying the course on your health and fitness

    Published: 6/25/2024
20. Is your why big enough?

    Published: 6/18/2024