40+ Fitness Podcast

183 Episodes

1. Finding the root cause of gut issues with Liz Roman

   Published: 4/1/2025
2. How to menopause with Tamsen Fadal

   Published: 3/25/2025
3. Take control of your autoimmune disease with Dr Julius Birnbaum

   Published: 3/18/2025
4. How conventional medicine is making you sicker with Dr. Robert Lufkin

   Published: 3/11/2025
5. Living forever with Prof. John Tregoning

   Published: 3/4/2025
6. Heal your pain and anxiety with Nicole Sachs

   Published: 2/25/2025
7. The no BS guide to losing weight with Ben Carpenter

   Published: 2/18/2025
8. More resilience through nutrition with Sarah Bayliss

   Published: 2/11/2025
9. Look younger, live longer with Dr. Michael Aziz

   Published: 2/4/2025
10. Free yourself from addiction with Dr. Adi Jaffe

    Published: 1/28/2025
11. Are the weight loss drugs right for you with Alexandra Sowa

    Published: 1/21/2025
12. How to fix your menopause metabolism with Cara Metz

    Published: 1/14/2025
13. How to participate in your own rescue with Tiffany Owen

    Published: 1/7/2025
14. How to optimize your physique over 40 with Tom Mouland

    Published: 12/17/2024
15. Weight loss, health, fitness and alcohol consumption

    Published: 12/10/2024
16. Eat like a normal person with Kait Richardson

    Published: 12/3/2024
17. Get outside your comfort zone

    Published: 11/26/2024
18. 9 Weight Loss Myths for People Over 40

    Published: 11/19/2024
19. How to reprogram the way you eat with Dr. Supatra Tovar

    Published: 11/12/2024
20. Death by 1000 Tweets with Dr. Jacob Teitelbam

    Published: 11/5/2024