40+ Fitness Podcast

154 Episodes

1. Finding Discipline

   Published: 8/27/2024
2. The power of pushing limits with Gwendolyn Bounds

   Published: 8/20/2024
3. Optimize your running with Matt Fitzgerald

   Published: 8/13/2024
4. How do we measure success in health and fitness

   Published: 8/6/2024
5. Strategies for losing those last 10-15 pounds

   Published: 7/30/2024
6. How to design your perfect mobility workout over 40

   Published: 7/23/2024
7. How to design your perfect running program after 40

   Published: 7/16/2024
8. Learn the secret language of the body with Jennifer Mann and Karden Rabin

   Published: 7/9/2024
9. How to design your perfect strength training program after 40

   Published: 7/2/2024
10. Staying the course on your health and fitness

    Published: 6/25/2024
11. Is your why big enough?

    Published: 6/18/2024
12. Improve your strength training with Brad Williams

    Published: 6/11/2024
13. How to add muscle over 40 with Funk Roberts

    Published: 6/4/2024
14. Three reasons we fail to reach our health and fitness goals (part 3)

    Published: 5/28/2024
15. Three reasons we fail to reach our health and fitness goals (part 2)

    Published: 5/21/2024
16. Three reasons we fail to reach our health and fitness goals (part 1)

    Published: 5/14/2024
17. Managing menopause with Dr. Mary Claire Haver

    Published: 5/7/2024
18. Hiring a personal trainer or online coach

    Published: 4/30/2024
19. Ditch the diet adopt a foodframe with Risa Groux

    Published: 4/23/2024
20. How to break through your health plateaus with Daniella Forrest

    Published: 4/16/2024