40+ Fitness Podcast

160 Episodes

1. Unlock better physical and emotional resilience with breath | Jill Miller

   Published: 3/28/2023
2. Create an extraordinary life after 50 with Michael Taylor

   Published: 3/21/2023
3. Improve your vein health now with Dr. Mason Mandy

   Published: 3/14/2023
4. How to live longer and better with Dr. Rand McClain

   Published: 3/7/2023
5. How to work smarter not harder with Dave Asprey

   Published: 2/28/2023
6. How to get results with the minimum | Joey Thurman

   Published: 2/21/2023
7. Signals that make your body get and stay fat | Dr. Richard Johnson

   Published: 2/14/2023
8. Are you capable of changing your health and fitness?

   Published: 2/7/2023
9. Why you can't lose weight over 40 with Gabrielle O'Hare

   Published: 1/31/2023
10. Are your feelings blocking you from losing weight

    Published: 1/24/2023
11. How to recognize bad health and nutrition science with Ivor Cummins

    Published: 1/17/2023
12. How to manage chronic pain and fibromyalgia with Dr. Jacob Teitelbaum

    Published: 1/10/2023
13. How to get going and keep going on your health and fitness goals

    Published: 1/3/2023
14. How breath-work can improve your life with Stuart Sandeman

    Published: 12/27/2022
15. How to get high-quality, real food with Tyler Dawley

    Published: 12/20/2022
16. Is keto good for brain health? | Dr. Mary Newport

    Published: 12/13/2022
17. How to improve your running form | chris mcdougall and eric orton

    Published: 12/6/2022
18. How to hack your metabolism with Catherine de Lange

    Published: 11/29/2022
19. How your inner being drives weight loss

    Published: 11/22/2022
20. Why most people fail at their health and fitness goals

    Published: 11/15/2022