40+ Fitness Podcast

154 Episodes

1. Signals that make your body get and stay fat | Dr. Richard Johnson

   Published: 2/14/2023
2. Are you capable of changing your health and fitness?

   Published: 2/7/2023
3. Why you can't lose weight over 40 with Gabrielle O'Hare

   Published: 1/31/2023
4. Are your feelings blocking you from losing weight

   Published: 1/24/2023
5. How to recognize bad health and nutrition science with Ivor Cummins

   Published: 1/17/2023
6. How to manage chronic pain and fibromyalgia with Dr. Jacob Teitelbaum

   Published: 1/10/2023
7. How to get going and keep going on your health and fitness goals

   Published: 1/3/2023
8. How breath-work can improve your life with Stuart Sandeman

   Published: 12/27/2022
9. How to get high-quality, real food with Tyler Dawley

   Published: 12/20/2022
10. Is keto good for brain health? | Dr. Mary Newport

    Published: 12/13/2022
11. How to improve your running form | chris mcdougall and eric orton

    Published: 12/6/2022
12. How to hack your metabolism with Catherine de Lange

    Published: 11/29/2022
13. How your inner being drives weight loss

    Published: 11/22/2022
14. Why most people fail at their health and fitness goals

    Published: 11/15/2022
15. Are you asking yourself the right questions? | Dr. Corey Yeager

    Published: 11/8/2022
16. A fun new look at yoga with Emily Sharratt

    Published: 11/1/2022
17. The seven circles model of health and wellbeing with Chelsey Luger and Thosh Collins

    Published: 10/25/2022
18. How to master diabetes - Dr. Cyrus Khambatta and Robby Barbaro

    Published: 10/18/2022
19. How to reduce your risk of Alzheimer's Disease with Joseph Keon

    Published: 10/11/2022
20. How to go from couch potato to endurance athlete with Hilary Topper

    Published: 10/4/2022