40+ Fitness Podcast

154 Episodes

1. How to get strong and lean with bodyweight training - Mark Lauren

   Published: 9/27/2022
2. How to lose weight for the last time with Dr. Katrina Ubell

   Published: 9/20/2022
3. The 7 weight loss mistakes people over 40 make

   Published: 9/13/2022
4. How to own your power to serve, fight, protect, and heal with DJ Vanas

   Published: 9/6/2022
5. How to balance work, family, and fitness with Art Trapotsis

   Published: 8/30/2022
6. How to use food for an improved immune system with Dr. Donna Mazzola

   Published: 8/23/2022
7. How to simplify your health with Dr. Lucas Ramirez

   Published: 8/16/2022
8. The 7 best weight loss hacks for people over 40

   Published: 8/9/2022
9. Frequently asked weight loss questions

   Published: 8/2/2022
10. Supporting your lymphatic system for better health with Dr. Loretta Friedman

    Published: 7/26/2022
11. How to be more human with Tony Riddle

    Published: 7/19/2022
12. Are your words sabotaging your health and fitness efforts?

    Published: 7/12/2022
13. How to stay motivated and always moving forward

    Published: 7/5/2022
14. How to get adventure ready with Katie Gerber

    Published: 6/28/2022
15. How to become a superager with Jim Owen

    Published: 6/21/2022
16. How to optimize your health with Emily Gold Mears

    Published: 6/14/2022
17. How to optimize your nutrition with Alan Aragon

    Published: 6/7/2022
18. How to lose your middle-age spare tire with 3 simple tactics

    Published: 5/31/2022
19. What your mouth has to say about your health with Dr. Kami Hoss

    Published: 5/24/2022
20. How to use joy to improve your health and fitness with Dr. Michelle Segar

    Published: 5/17/2022